John Myers
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Izithako
Ikhremu kunye nemicu yemifuno:
- 6 IiDisk I-ham ekrwada ibhityile
- 40 g Itshizi enzima ozikhethelayo
- 600 g Iipatata
- Ityuwa yePepper
- Ioyile yokuqhotsa
- 1 ubungakanani Iminqatha
- 1 phakathi Uzucchini
- 1 intonga yesiqingatha Vuza
- 1 phakathi Kohlrabi
- 1 Itswele
- 1 tbsp Ioli yokucoca
- 1 tbsp Unamathisele utamatisi
- 150 ml Iwayini elimhlophe
- 150 ml Cream
- 1 tsp iswekile
- Ityuwa yePepper
imiyalelo
Ukulungiselela:
- I-Peel iminqathe kwaye usebenzise i-asparagus peeler ukuze usike imicu ebanzi, ebanzi (efana ne-ribbon noodles ebanzi kakhulu). Peel kwaye usike i-courgette kunye ne-kohlrabi kunye ne-karoti. Geza i-leek kwaye usike ibe yimicu emihle kakhulu. Uhlobo ngalunye lwemifuno kufuneka longeze ukuya kwi-100 g emva kokucwangcisa (i-400 g iyonke). I-anyanisi ye-peel kwaye uthathe iibhubhu ezincinci. I-Peel amazambane kwaye uwagcine emanzini abandayo okwangoku. Sika i-cheese ibe ngamaqhekeza amancinci amancinci okanye uyinqumle ngokukhawuleza ukuze ingabi nkulu kakhulu xa ugcwalisa. Hlala ulungile.
IiFillet zamabele enkukhu:
- Geza inyama ngamanzi abandayo, yomile. Susa ulusu, amanqatha kunye nemisipha ukuba kuyimfuneko. Emva koko usike iifillet kubude obuphakathi (kodwa unganqumli ngokupheleleyo!) Ukuze ukwazi ukuzityhila (i-butterfly cut). Gcoba iifillet ngesandla, ixesha ngepepile kunye netyuwa kwaye ugubungele nganye ngezilayi ezi-3 ze-ham ubude. Ukusabalalisa i-cheese phezu kwayo kwaye uvale iifayili kwakhona. Cinezela ngokuqinileyo.
- Ukushisa i-oven ukuya kwi-200 °.
- Ngoku sebenzisa i-julienne slicer ukusika iitapile zibe yimicu emihle kakhulu. Qokelela kwisitya. Galela ulwelo okanye ukhame umxube ngezandla zakho phambi kokugquma. Isixa esicwangcisiweyo kufuneka sibe ubuncinane be-500 g. Vumela ioli ishushu epanini. Ukusabalalisa i-1/4 yeefatata ezigayiweyo ngobude be-fillet kwi-mat. Yibeke phezulu kwaye ugqoke i-fillet kwakhona nge-1/4 yomxube wezambane. Cinezela yonke into kakuhle ngezandla zakho. Yenza okufanayo kunye ne-2 fillet. Ngoku ziphakamise ngokucophelela zombini kwioli eshushu kunye ne-spatula ebanzi kwaye uqhotse kakuhle ngeenxa zonke. Xa i-potato casings ithathe umbala, faka iifayili kwi-oven kwiphepha lokubhaka kwaye upheke malunga nemizuzu engama-30. Xa usebenzisa i-thermometer yokutshisa, iifayili kufuneka zisuswe kwi-oven xa ubushushu obuphambili bufikelele kwi-65 - 67 °. Ngaphakathi isemanzi ngokumangalisayo kwaye i-tapile casing is crispy.
Ikhremu kunye nemicu yemifuno:
- Yiza namanzi anetyuwa ngokwaneleyo ukuba abile kwipani enkulu ukuze yonke imifuno ikwazi ukukhwela imizuzu emi-3. Cima ubushushu ngokukhawuleza emva kokongeza.
- Ngelixa imifuno inyuka, hlamba iityhubhu ze-anyanisi kwioli. Yongeza i-tomato unamathisele kwaye ugcobe kancinci. I-Deglaze ngewayini emhlophe kwaye uzise kwi-thumba. Thela ukhilimu, ufefe ishukela, i-pepper kunye netyuwa, ugxobhoze kakuhle kwaye uvumele yonke into idibanise kancane. Nciphisa ubushushu kakhulu. I-sauce kufuneka ibe ne-creamy consistency, kodwa amafutha akufanele ahlule. Ukuba oko kwenzeka, yongeza nje enye iwayini kwaye udibanise yonke into kakuhle. Ixesha lokungcamla.
- Ngoku khupha imifuno emva kokuba ixesha lokupheka kwemizuzu emi-3 liphelile, lichithe kakuhle kwaye lifake kwi-tomato cream sauce. Hlanganisa yonke into kakuhle.
- Cwangcisa imifuno yemifuno phakathi kweplate, ubeke inxalenye ye-fillet kunye ne-potato yokugqoka phezulu kwaye ................ vumela nje ukunambitha. Iwayini emhlophe eyomileyo ihamba kakuhle nayo.
Icebiso:
- Nceda UNGAZIfaki iifillet ezitshisiweyo kunye neetapile zokwaleka kwindawo yokubeka ucingo (njengoko uyenza ngeqhekeza lenyama) ....... isambatho setapile siya kuncamathela kuso ........ . ... Ndaba nalo "mava aha". Ndikwazile ukuyigcina, kodwa ndingathanda ukubasindisa abanye ngala mava. Ngoko ukuba nje kwitoti.
isondlo
Ukukhonza: 100gI khalori: 114kcalIiCarbohydrate: 11.9gIprotheni: 1.7gAmafutha: 5.2g
