John Myers
Contents
show
Izithako
- 3 I-Bell pepper (ebomvu, etyheli, eluhlaza)
- Ityuwa yePepper
Ukuzaliswa:
- 500 g Inyama yomdlalo ocoliweyo
- 1 tbsp I-Bacon eqoshiwe
- 2 Itswele itswele
- 2 amaqanda
- 4 tbsp Iintyikrakra
- 2 tsp Ixesha lenyama yezilwanyana**
- 0,5 tsp ityuwa
- 1 tbsp Amagqabi e-lemon thyme
- 1 tbsp Ioyile yokuqhotsa
Isosi:
- 1 tbsp ioyile
- 1 Diced itswele
- 1 Ikonofile yodwa inqunyulwe
- 1 tbsp Unamathisele utamatisi
- 1 encinci inako Iitumato ezihlutshiwe
- Ipepile emnyama evela kwilitye
- ityuwa
- 0,5 tsp I-Chilli flakes
- 1 tsp Imifuno yaseProvence
imiyalelo
- Geza i-pepper kwaye unqumle isiqingatha sobude, susa iinkozo kunye nezikhumba zangaphakathi ezimhlophe, uze ubeke iipods ngokukhawuleza ngaphakathi kunye nepepper kunye netyuwa.
- Ukuzaliswa, shiya i-bacon edibeneyo kunye ne-fry isiqingatha se-anyanisi ediyiweyo kuyo de ibe yi-translucent (esinye isiqingatha se-anyanisi edibeneyo siya eluhlaza kwintlama). Ukupholisa kwakhona kwaye udibanise nazo zonke izithako zokuzaliswa ukwenza intlama ecolile egayiweyo. Vumela ukuphumla imizuzu eyi-15 ukwenzela ukuba i-breadcrumbs idibanise neqanda.
- Ukusabalalisa inhlama egayiweyo ngokulinganayo kwi-pepper kwaye ucinezele kancinci. Fudumeza icephe leoli epanini (ukuba amaqamza kwakheka icephe leplanga elibekwe kuyo, ioli ikwiqondo lobushushu elifanelekileyo lokuqhotsa), faka iipepile ngecala lenyama egayiweyo epanini kwaye uqhotse de inyama ibe yinyama. imdaka, yiphakamise kwaye ngokufutshane kwiipleyiti zePaki enye.
- Beka elinye icephe leoli epanini kwaye uqhotse itswele de ibe yigolide, yongeza ikonofile ye-Solo enqunqiweyo, ucofe intlama yetumato ngokufutshane kwaye udibanise neetumato. Ixesha kunye nepepile, ityuwa, i-chilli flakes kunye neProvence herbs kwaye ubeke iziqingatha zepepile kwi-sauce (i-mince side up).
- Faka isiciko epanini kwaye uvumele isitya esineziqholo siqhube kakuhle imizuzu engama-30. Ixesha le-sauce kwakhona ukunambitha kwaye usebenze kunye nepepper ngerayisi eneenkozo.
- Qaphela i-6: Iipepile nazo zinokuzaliswa ngenyama edibeneyo edibeneyo okanye inyama yenkomo egayiweyo, kodwa ke ukuzaliswa kufuneka kufakwe ngendlela eyahlukileyo ... i-sauce ihlala ifana.
- ** Iziqholo: Umxube wezitya zomdlalo ...
isondlo
Ukukhonza: 100gI khalori: 332kcalIiCarbohydrate: 39.5gIprotheni: 8.6gAmafutha: 15.4g
