John Myers
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Izithako
Umvundla ogcweleyo kwiwayini yaseArneis:
- 5 IPc. Umlenze womvundla
- 100 g Iintyikrakra
- 1 IPc. Ixolo lemon eligayiweyo
- 8 IPc. Amagqabi e-mint
- 120 g nabantwana aba
- ITyuwa kunye nepepper
- 4 tbsp I-oyile ye-olivu
- ibhotolo
- Thyme
- Tarragon
Ngenkxaso-mali:
- 500 ml Arneis iwayini
- 1 IPc. Iminqatha
- 1 IPc. Isileri
- 1 IPc. I-anyanisi ebomvu
- 2 tbsp Umfula
- Amathambo omvundla
- 1 ilitha Umhluzi wenkukhu
Kwivinaigrette yemostade edikidiki:
- 2 IPc. Umpakathi weqanda
- 1 cl Iviniga yeTarragon
- 1 tbsp Estragon lwemostade
- 200 ml Isitokhwe somvundla
- 3 tbsp I-tarragon esandul 'ukunqunyulwa
- ITyuwa kunye nepepper
Kwirawuthi yemifuno:
- 150 g Uzucchini
- 100 g Ipepile etyheli
- 100 g ipelepele ebomvu
- 80 g Isileri
- 80 g I-anyanisi ebomvu
- 150 g Isitshalo seqanda sisitsha
- 100 g Iminqatha
- 1 IPc. I-clove yegalikhi
- 2 cl Iviniga yebhalsam
- ITyuwa kunye nepepper
- 1 adubule I-oyile ye-olivu
- I-oregano eyomileyo
- Basil
Kwipolenta:
- 180 ml amanzi
- 180 ml Ubisi
- 30 g ibhotolo
- 250 g Umbona semolina
- 40 g I-Parmesan egayiweyo
- 60 g Iitumato ezomileyo
- 1 songe I-nutmeg entsha egayiweyo
- 2 tbsp I-thyme esandula ukunqunyulwa
- ITyuwa kunye nepepper
imiyalelo
Umvundla ogcweleyo kwiwayini yaseArneis:
- Ukuzaliswa, faka i-breadcrumbs, i-prunes, amaqabunga e-mint, i-thyme, i-lemon peel egayiweyo kunye ne-4 tablespoons yeoli yeoli kwisitya kwaye udibanise kunye necephe leplanga. Ixesha ngetyuwa kunye nepepper kwaye uvale kwaye uvumele ukuphumla imizuzu engama-20 kwindawo yokushisa.
- Icwecwe kwaye usasaze umlenze womvundla. Ixesha ngetyuwa kunye nepepper kwaye usasaze ukuzaliswa phezulu. Phakamisa umlenze wenyama ezaliswe kwaye ubophe ngentambo. Gubungela kwaye upholile. Ukushisa i-oven ukuya kwii-140 degrees. Imizuzu engama-40 ngaphambi kokukhonza, ixesha lomlenze kunye ne-fry kwioli yeoli kunye nebhotela kumacala onke, deglaze nge-Arneis iwayini, yongeza umhluzi ofudumeleyo kwaye upheke kwi-oven eshushu malunga nemizuzu engama-30.
- Sebenzisa amathambo emivundla kwimfuyo yemivundla. Gcoba ngeoli epanini yokutshisa. Yosa imifuno. Usasaze umgubo phezu kwayo kwaye uqhubeke utshisa. Deglaze ngomhluzi kunye newayini ye-Arneis. Hlukanisa iseti yerosti ukusuka kwisiseko. Yizisa kwi-thumba, skim, ixesha. Vumela ukumisa i-1 ukuya kwiiyure ze-2. Ukuhluza nge-sieve. Nciphisa i-sauce kwi-consistency oyifunayo kwaye uyigcine ifudumele.
- Kwi-vinaigrette yemostade: Betha izikhupha zeqanda ngeviniga ye-tarragon kwaye usike i-tarragon kwibhoyila ephindwe kabini kwisitya ukwenza irozi. Gxuma kwisitokhwe semostade kunye nomvundla kunye nexesha ngetyuwa kunye nepepile.
- Ngaphambi nje kokuphakela, xuba kwi-vinaigrette yemostade kunye nesitokhwe somvundla, hlala ushushu kwaye ulale ngayo inyama yomvundla esikiweyo.
Kwirawuthi yemifuno:
- Geza kwaye uhlambulule yonke imifuno (kuquka i-pepper kunye ne-aubergines) kwaye unqumle kwiibhubhu ezincinci. Tsala iintambo kwiseleri. Gcoba iityhubhu zemifuno ngokwahlukileyo kwiipani ezahlukeneyo kunye neoli yeoli encinci kwaye upheke malunga nemizuzu engama-6 ngokushisa okuphakathi. Emva koko faka yonke imifuno epanini, ixesha kunye neviniga ye-balsam, ixesha ngetyuwa kunye nepepper, yongeza i-clove yegalikhi kunye ne-oregano: vumela ukumisa enye imizuzu eyi-10. Ngaphambi nje kokukhonza, xuba kwi-basil eqoshiwe.
Kwipolenta:
- Yizisa ubisi, amanzi kunye nebhotela kwi-thumba, uthele i-corn grits kwaye upheke malunga nemizuzu engama-20 nge-whisk, uvuselela rhoqo, de i-semolina ibonakala ithambile. Gxotha iParmesan, utamatisi oqoshiwe, i-thyme kunye ne-nutmeg. Ityuwa kunye nepepper. Cinezela ubunzima be-semolina kwiphepha lokubhaka elineoli encinci (malunga ne-1 cm ukuphakama) kwaye uyiyeke ipholile. Gubungela i-corn grits ngefilimu yokutya kwaye uvumele ukupholisa. Ukusebenzisa i-round cutter malunga. 5cm. sika iithaleri ezinkulu. Kungekudala ngaphambi kokukhonza, gazinga i-polenta kwibhotela kunye neoli yeoli kuze kube yi-crispy kumacala omabini kude kube yigolide.
- Ukukhonza: Beka i-ragout yemifuno phakathi kwamacwecwe ashushu. Sika uvule imilenze yomvundla efakwe kwaye ubeke ngeenxa zonke kwimifuno, ecaleni kwepolenta. I-Napkin ene-arneis edikidiki kunye ne-tarragon yemostade sauce.
isondlo
Ukukhonza: 100gI khalori: 127kcalIiCarbohydrate: 12.8gIprotheni: 4gAmafutha: 6.5g
