John Myers
Contents
show
Izithako
Yetrout:
- 4 Trout iintlanzi ezisandula kusikwa
- 4 Iziciko zegalikhi
- 5 I-anyanisi ebomvu
- 600 g Ibhotolo yemifuno
- Iintlanzi eziqhotsiweyo
Kwisaladi:
- 1 Iletisi yomkhenkce
- 1 Ipelepele ebomvu
- 1 Ipepile eluhlaza
- 1 Iipilisi ezityheli
- 3 iitumato
- iviniga
- ioyile
- ityuwa
- Ipelepele
- Ixesha
- 2 Baguette
imiyalelo
Umqala:
- Qala unqumle igalikhi kunye anyanisi ube ngamaqhekeza amancinci kwaye ubeke kwisitya. Kungcono ukwahlula ibhotela yemifuno ibe ngamaqhekeza amancinci ngeeglavu. Xuba anyanisi, igalikhi kunye nentlanzi eqhotsiweyo.
- Lungiselela iqhekeza lefoyile ye-aluminiyam yokusonga i-trout nganye. Emva koko ufefe i-trout ngaphakathi kwaye kumacala omabini kunye ne-spice yeentlanzi eziqhotsiweyo kwaye ubeke ibhotela eyaneleyo yokuzalisa kwintlanzi evala nje.
- Ngoku gubungela i-aluminium foil malunga ne-trout egcweleyo ukwenzela ukuba ulwelo kwi-foil kunye neentlanzi zihlale zinejusi ngelixa zipheka.
- Ngoku masipheke imizuzu engama-20 kuphela kwi-180 ° convection. Igqitywe tu!
Isaladi:
- Kungcono ukukrazula i-lettuce ye-iceberg ibe ngamaqhekeza amancinci, ungayinqumli. Emva kokunqunqa, faka iipepile, iitumato kunye anyanisi kwisitya sesaladi, ugalele ioli kunye neviniga phezu kwabo, ixesha kunye ne-seasoning kwaye ekugqibeleni ubeke ityuwa kunye nepepper.
- Ngoku unokukhupha i-trout kwi-oven kwaye uyikhuphe. Kodwa kuqala yenza uvavanyo kwintlanzi: Ukuba umsila womsila unokukhutshwa ngokulula, i-trout igqibile ukupheka!
isondlo
Ukukhonza: 100gI khalori: 641kcalIiCarbohydrate: 1.2gIprotheni: 1.1gAmafutha: 71.4g
