IiPancake ezingenaswekile

by John Myers NgoJuni 26, 2021, 7:29 pm

5 ku 6 iivoti

Isikhathi sokuPhatha 5

Isikhathi sokupheka 5

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 920 kcal

Contents show

Izithako

120 g Oatmeal
24 g Ngaphezulu
200 g Ibhanana
20 g Iiprotheni powder
300 ml Isiselo se-oat
300 ml ityuwa
Sweetener
Cinnamon

imiyalelo

Beka zonke izithako kwi-blender okanye ugxobhoze ngesandla. Ukushisa i-pan edibeneyo, yongeza amanqatha amancinci ukuba kuyimfuneko. Ngoku vele uqhotse i-pancakes kwaye usebenze kunye ne-toppings njengoko unqwenela. Ndikhethe i-yogurt yendalo, ibhotela ye-almond, i-apula kunye namantongomane njenge-toppings. Ukongezelela, i-apple compote esanda kuphekwa.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 920kcalIiCarbohydrate: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.