IGazpacho yasehlobo kunye neNori Seaweed

by John Myers Nge-3 kaJulayi 2021, 9:57 am

5 ku 8 iivoti

Ixesha elipheleleyo 25

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 442 kcal

Contents show

Izithako

10 g Iiflakes ze-Nori zolwandle
750 g Iitumato ezivuthiweyo
1 Ikhukhamba eliphakathi
1 I-clove encinci yegalikhi (okanye ngaphezulu ukunambitha)
1 Ishaloti encinci
0,5 Ipelepele yentsimbi
2 tbsp I-oyile ye-olivu
1 tbsp Iviniga emhlophe yewayini
1 I-lemon encinci ehlutshiwe
Ityuwa kunye nepepper esandul 'umhlaba ukunambitha

imiyalelo

Hlanza zonke izithako ngaphandle kwe-algae kwi-blender.
Yongeza i-nori flakes, ugxobhoze kakuhle kwaye uvumele ukucwina imizuzu eyi-10.
Ixesha kunye nepepile entsha kunye netyuwa encinci - sebenzisa ipholile!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 442kcalIiCarbohydrate: 0.1gAmafutha: 50g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.