in Recipes

Isonka seCawe (Isonka esimhlophe)

5 ku 9 iivoti
Ixesha elipheleleyo 2 iiyure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 280 kcal
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Izithako
 

Ngesonka esi-1 esincinci:

  • 150 ml Ubisi
  • 1 songe iswekile
  • 1 tsp Igwele elomileyo
  • 350 g Uflawa wengqolowa
  • 1 tsp ityuwa
  • 1 tbsp I-oyile ye-olivu

imiyalelo
 

  • Fudumeza ubisi nge 75 ml yamanzi adikidiki. Xuba neswekile kunye negwele de imvubelo ichithwe. Vumela umxube udumbe malunga nemizuzu eyi-10.
  • Xuba umgubo ngetyuwa kwaye wongeze kumxube wemvubelo ngeoli. Uxove yonke into ibe yintlama egudileyo. Ukuba inhlama ithambile kakhulu, yixove kwi-spoonful yomgubo. Yenza ibhola kwaye uvale kwaye uvumele intlama iphumle imizuzu engama-60.
  • Uxove inhlama ngamandla kwakhona. Yenza isonka kwaye ubeke kwi-tray yokubhaka efakwe ngephepha lokubhaka. Gcoba nge-1 teaspoon yamanzi okanye ubisi kwaye uvale kwaye uvumele ukuphakama enye imizuzu engama-40. Beka i-oven ukuya kwi-190 ° C (i-oven ye-fan: 170 ° C).
  • Beka isitya samanzi se-ovenproof phantsi kwe-oven, xuba isonka kwakhona ngamanzi okanye ngobisi kwaye ubhake kumzila ophakathi malunga nemizuzu engama-25. Isonka esimhlophe silungile xa sivakala singenanto xa usibetha ngecephe.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 280kcalIiCarbohydrate: 48.8gIprotheni: 8gAmafutha: 5.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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