John Myers
Zisemilonyeni yomntu wonke ngeyona ngqiqo yegama: Sithetha malunga nokutya okuphezulu. Kulungiswe njengesiselo, ukutya okunenxalenye eyongezelelweyo yezondlo kukunyanga kwenkalakahla kwaye kuyinyameko yokwenyani kumzimba nomphefumlo.
Yintoni ukutya okuphezulu?
Ukusuka kwiiavokhado ukuya kwigoji amaqunube ukuya kwimbewu ye-chia: i-superfoods yahlukile njengeziphumo zazo emizimbeni yethu. Abanakuthatha indawo yokutya okunempilo kunye nokulungelelaniswa, kodwa banokuyongezelela ngendlela enengqondo. Ngenxa yokuba into enye ayinakuphikiswa: I-Superfoods iqulethe izithako eziphilileyo ezisebenzayo ezinokunceda ukuphucula ibala.
Ukongeza kumxholo ophezulu wezondlo, ukutya kunika enye inzuzo: Ziyakwazi ukulungiswa ngokulula kwiziselo. Nokuba kukuqala okunempilo ukuya kwimini okanye njengesiselo phakathi kunye nokuhamba. Siza kukubonisa ukuba yeyiphi i-superfood smoothies kunye neeti onokuzisebenzisa ukongeza iindidi ezininzi kwisidlo sakho kwaye wenze into elungileyo kulusu lwakho ngaxeshanye.
(Green) i-smoothies ye-superfood
Ilula, iphathekayo, kwaye inezondlo, i-smoothies eluhlaza sisidlo esifanelekileyo ukongeza ukonyusa izondlo kwisidlo sakho. Isiselo esixubileyo esenziwe kwiziqhamo kunye nemifuno eluhlaza, amaqabunga e-lettuce, okanye imifuno yasendle inokudibaniswa nenani elingenasiphelo lezithako. Sikukhethele iismoothies ezintathu ezilula ukuzilungiselela.
I-Banana smoothie
Inyama, ubisi, isonka - ukusetyenziswa rhoqo koku kutya okune-acidic kunokuphosa ibhalansi ye-acid-base yomzimba wethu ngaphandle kokulinganisela. Ukongeza kokudinwa, ukungabikho kokuqhuba, ukulahlekelwa ngumdla, iingxaki zemisipha kunye namalungu, i-hyperacidity inokukhokelela kwiingxaki zesikhumba. Ibala lixhomekeke kwi-pallor kunye nokungafezeki. Ixesha lokukhupha i-detox!
Ukongeza kokulahlwa okwethutyana kwee-acidifiers, ukutya okune-alkaline kufuneka kube yinxalenye yemenyu ngexesha lokunyanga kwakho i-detox. Ibhanana endala elungileyo ilungile phezulu kwiitshathi zeenkwenkwezi zokutya ze-alkaline. Umboneleli wamandla atyheli ayiloyeza lasekhaya elibandakanya onke amaqhakuva kunye nolusu olungacocekanga, kodwa uxhasa umzimba ekukhupheni ulusu lwakho kwizinto ezingcolisa umzimba kwaye lubonakale lucace kwaye lubengezele ngakumbi. Sineresiphi efanelekileyo ye-smoothie ye-superfood eluhlaza: Zama i-kale smoothie yethu kwaye uvumele indibaniselwano ye-kale kunye nebhanana ikuqinisekise.
I-Smoothie yeBerry
Ulusu lwethu luhlala luvezwe kwiimpembelelo zangaphandle: imitha ye-UV, ukukhupha umsi okanye i-toxins yendalo inokuchaphazela i-cell metabolism yesikhumba. Ngale ndlela, iikhompawundi ze-oksijini ezisebenzayo kakhulu zinokubumba njengemveliso ephakathi - ebizwa ngokuba yi-radicals yamahhala. Oko kuvakala kumnandi, nangona kunjalo, kukhokelela kuxinzelelo lwe-oxidative, eyonakalisa iiseli kwaye inokubangela ukuba ulusu luguge ngokukhawuleza.
Into ekufuneka incede ngokuchasene neeradicals zasimahla yikhompawundi yemichiza ebizwa ngokuba yi-antioxidant. Ezi zichasene nenkqubo ye-oxidation. I-Antioxidants iyenzeka ngokwemvelo kwi-phytochemicals. Ii-pigments kumaqunube ziphakathi kwe-antioxidants. Ingcebiso yethu yokuxuba isiselo: i-smoothie emnandi yeberry.
I-Avocado smoothie
Ngaba ubuso bakho bubonisa izikali ezibhityileyo, amabala abomvu okanye izidlele ezirhabaxa? Omnye unobangela woku kukunqongophala kolwelo, olubangela ukuba ulusu lube lukhuni njengesikhumba, luqhekeke kwaye ludumbe.
Phakathi kwe-superfoods, i-avocado ithathwa njenge-moisturizer esebenzayo. Iiavokhado ziqulethe phantse iivithamini ezingama-20 ezahlukeneyo, iiminerali, iikhemikhali zephytochemicals kunye nefiber. Ezi ziquka iivithamini E, B6 kunye no-D kunye ne-potassium. Amafutha kwi-avocado aquka kuphela i-acids enempilo, engaxutywanga, yonke into engenakukwazi ukuyivelisa ngokwawo. Ngoko ke kufuneka sizifumane ekutyeni. Esinye isizathu sokuba kutheni kufuneka ufikelele kwi-avocado. Ukuze i-avocado i-smoothie eluhlaza ibe mnandi kakhulu, kufuneka udibanise imihla embalwa kunye nesipinatshi kwisiselo esixutywe.
Iiti zokutya eziphezulu
I-Chia Seed Tea: Gcina iiRadicals zasimahla eBay
Njengamaqunube, imbewu ye-chia iqulethe i-antioxidants ekhupha ii-radicals zamahhala kwaye inokunceda ukukhusela ulusu ngaphakathi. Ukuze iti ye-chia incasa njengento ethile, i-lemon kunye nobusi zongezwa kwisiselo.
Ukulungiselela: Gxuma imbewu ye-chia kwisiqingatha seglasi yamanzi ngeyure. Okwangoku, unokucofa i-lemon kwaye uthele ijusi kwiglasi yamanzi (300 ml). Emva koko xuba imbewu ye-chia efakwe emanzini kunye ne-lemon kunye nobusi kwaye uzibeke kwi-blender!
Iti ye-Matcha: i-elixir yase-Asia kunye nesithethe seminyaka eliwaka
I-Matcha yavela e-China ngenkulungwane yesi-6, ukusuka apho yaziswa eJapan ngo-1191 kwaye ibiyinxalenye ebalulekileyo yomsitho weti yaseJapan ukusukela ngoko. I-powder eluhlaza eqaqambileyo ye-superfood sele ifikile kuthi-kwaye kungekhona nje ngezizathu zokunambitha. I-Matcha sisicatshulwa esivela kwiqabunga leti elipheleleyo. Oku kuthetha: ubungakanani bezithako eziluncedo ezifana ne-antioxidants kunye neevithamini ziphezulu ngokuphindwe kaninzi kuneti eqhelekileyo eluhlaza.
Kodwa uyenza njani iti ye-matcha? Ilula kakhulu: Okokuqala, faka igram enye ye-matcha tea powder kunye nenani elincinci lamanzi abandayo kwisitya kwaye ugxobhoze yonke into ibe yikhilimu egudileyo okanye intlama encinci. Ngokukhawuleza ukuba amaqhuma amancinci afake, uthele malunga ne-70 ml yamanzi ashushu, kodwa angabilisi kwaye ubethe umxube de ube ngumkhuhlane. Iti yeMatcha yesiko ilungile, njengoko ibonwa kwiMpuma Ekude kangangeenkulungwane.
Ukudibanisa nobisi olufudumeleyo lwe-oat okanye ubisi lwenkomo, luba sisiselo esiqhelekileyo: i-matcha latte.
Iti yeBeetroot: Kuthiwa iBeetroot ikhusela ukonakala kweeseli kunye nokudumba
I-Betanin - lelo ligama le-pigment yesityalo esibomvu esivela kwi-beet, ene-antioxidant enamandla kunye ne-anticancer effect kwaye kufuneka ikhusele emonakalweni weseli kunye nokuvuvukala. Igalelo elibalulekileyo ekuqiniseni ulusu. Kubalulekile: Ukuze izithako ze-beetroot ziphuhlise umphumo wazo opheleleyo, kufuneka ugcine iibhubhu zibe zipholile kwaye zibe mnyama ngokusemandleni.
Nantsi indlela olungiselela ngayo iti: Bilisa i-300 g ye-beetroot entsha de ithambe. Emva koko vumela ii-beet zipholile ngaphambi kokuba uzihlube. Beka i-beetroot kwi-blender kunye nejusi yesiqingatha selamuni, iqela le-parsley, kunye neglasi yeti eluhlaza. Iti enevithamini etyebileyo incasa nangakumbi ngamagaqa omkhenkce ambalwa. Unale nto engqondweni: yonwabele!
Ukuba ukhetha ukonwabela i-beetroot njengejusi, unokuzama iresiphi yethu yejusi ye-beetroot!
