John Myers
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Izithako
- 500 g Arugula
- 100 ml I-oyile ye-olivu
- 200 g Ierberberries
- 100 ml Herb iviniga
- 1 songe ITyuwa kunye nepepper
- 20 scampi
- 350 g Ifillet yenkomo
- 4 Iziciko zegalikhi
- 3 Iifrigi zeRosemary
- 100 g iinathi zepayini
- 20 g ibhotolo
imiyalelo
- Hlamba i-rocket kwaye emva koko uyikhuphe, uze ufefe ngeoli encinci ye-olive.
- Geza i-strawberries, uze udibanise kunye neoli yeoli kunye neviniga, uze udibanise ityuwa kunye nepepper kunye ne-puree de ukugqoka kube yi-frothy.
- Geza kwaye uhlambulule i-scampi, susa amathumbu ukuba kuyimfuneko, uze uwayeke. Sika i-fillet yenkomo ibe yimichilo kunye nexesha elincinci kunye nepepper.
- Ngoku usasaze i-rocket ngokulinganayo kwiipleyiti ezi-5. Ukushisa i-pan kunye neoli encinci yeoli, yongeza i-clove yegalikhi yonke indlela kwaye gazinga i-scampi kuyo. Ngelo xesha, fudumeza i-pan ngeoli yeoli, yongeza i-rosemary uze uqhotse imicu yenyama yenkomo.
- Ekugqibeleni, tshisa i-pine nuts kwi-pan encinci kunye nebhotela kwaye uyiqhotse de ibe yinto ebomvu.
- Beka i-4 scampi kwisaladi nganye ye-rocket, kunye ne-fillet strips. Gcoba i-pine nuts phezu kwesaladi.
- Ukusebenzisa i-spoon, sasaza i-vinaigrette ye-strawberry ngokulinganayo phezu kwesaladi kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 162kcalIiCarbohydrate: 2.5gIprotheni: 7.9gAmafutha: 13.3g
