John Myers
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Izithako
- 2 kg Iifillet ezintsha ze-herring
- 250 g Ingqolowa epheleleyo okanye iinkozo ezipelethiweyo
- 150 g Uflawa wengqolowa
- Ityuwa pepper
- Ukuqhotsa amafutha
- 300 ml Iviniga essence
- 1200 ml amanzi
- 600 g iswekile
- 3 tbsp Imbewu yemostade
- 4 amagqabi ebheyi
- 1 tbsp I-peppercorns emnyama epheleleyo
- 5 I-anyanisi enkulu
imiyalelo
- Gaya iinkozo kwi-grinder kwaye ubeke eceleni. Geza i-herrings, uyomise, ubeke ityuwa kunye nepepper. Ngoku jika intlanzi kumgubo kunye neenkozo zomhlaba we-cereal. Fry i-herrings (oku kunokwenziwa kwi-pan yokucoca okanye kwi-grill) kwaye ubeke eceleni. Ngoku zisa amanzi, iviniga essence, iswekile kunye neziqholo ekubiliseni ngokufutshane, uze uvumele ukupholisa. Beka i-herrings ngokutshintshana kunye ne-anyanisi kwisitya kwaye uthele iviniga phezu kwabo. I-herrings kufuneka igqunywe kakuhle nge-brew. Beka isitya efrijini kwaye ujabulele i-herrings emva kweentsuku ezi-2. UThixo ulungile!
isondlo
Ukukhonza: 100gI khalori: 148kcalIiCarbohydrate: 30.8gIprotheni: 1.4gAmafutha: 1.7g
