Imifuno yembotyi eswiti nemuncu

by John Myers Nge-4 ka-Agasti, 2021, 4:53 pm

5 ku 8 iivoti

Ixesha elipheleleyo 45

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 36 kcal

Contents show

Izithako

500 g Iimbotyi eziluhlaza
1 Itswele
1 adubule iviniga
1 songe iswekile
Ityuwa, ipepile, i-amine yenyanga, amanzi athile, i-savory entsha
10 amancinane Iitapile ezimanzi

imiyalelo

Dice itswele uze uligalele emanqatheni. Yongeza ubhontshisi oqoshiwe kunye ne-savory. Yongeza iviniga kunye noshukela, yongeza amanzi kunye nexesha ngetyuwa kunye nepepper. Pheka malunga nemizuzu engama-30, de iimbotyi ziqine ekulumeni (jonga rhoqo!) Ekugqibeleni, bopha nge-mondamine encinci.
Ngelixa ukwenza oku, beka iitapile phezulu. Lungiselela kwisitya kwaye uphake.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 36kcalIiCarbohydrate: 5.9gIprotheni: 2.3gAmafutha: 0.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.