John Myers
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Izithako
Ifillet yehagu eswiti nemuncu enemifuno:
- 1 Inyama yehagu 550 g
- 1 Red bell pepper malunga. 200 g
- 1 Ipepile etyheli malunga. 200 g
- 2 Iikherothi malunga ne-200 g
- 2 Itswele malunga. 200 g
- 100 g Amakhowe
- 4 Amatswele asentwasahlobo malunga. 50 g
- 1 Qhekeza Ijinja malunga. 20 g
- 1 Ipelepele ebomvu
- 2 Iziciko zegalikhi
- 1 Ngaba Iipesika ezisikiweyo 220 g ubunzima / 130 g ubunzima obumanzi
- 4 tbsp ioyile
Isosi eswiti nemuncu:
- 3 tbsp USherry
- 3 tbsp Isosi yesoya ekhanyayo
- 3 tbsp Isosi yesoya eswiti
- 3 tbsp Iketchup yetumato
- 3 tbsp Iviniga yerayisi elula
- 3 tbsp iswekile emdaka
- 1 tsp ityuwa
- 1 tsp Sambal oelek
- 50 ml Ijusi yepesika
- 500 ml amanzi
- 2 tbsp Isitatshi sokutya
Irayisi yekhari:
- 250 g Irayisi emnandi yaseThai
- 450 ml amanzi
- 1 tsp ityuwa
- 1 tsp Umgubo wekhari ophakathi
Ukuhombisa:
- 4 Isiqu Parsley
imiyalelo
Ifillet yehagu eswiti nemuncu enemifuno mna:
- Coca / parry i-fillet yehagu, yihlambe, yome ngephepha lasekhitshini, wenze isiqingatha sobude kwaye usike ibe ngamaqhekeza amancinci. Coca kwaye uhlambe iipepper (obomvu + ophuzi) kwaye unqumle iidayimane ezincinci. Khulula iminqathe nge peeler, krwempa ngemifuno flower scraper / peeler 2 ibe 1 iblade yokuhombisa kwaye usike kwiminqathe yokuhombisa izilayi zentyatyambo (malunga ne-2 - 3 mm ubukhulu) ngemela. I-peel kunye nekota ye-anyanisi kwaye uyinqumle ibe yimida. Coca / ukuxubha i-mushroom kwaye usike kwisiqingatha. Coca kwaye uhlambe i-anyanisi yasentwasahlobo, xubha owomileyo kwaye unqumle i-diagonally kwiindandatho. I-peel kunye ne-dice i-ginger kunye ne-garlic cloves. Coca, uhlambe kwaye unqumle i-chilli pepper. Gcoba i-peach wedges (isilumkiso: qokelela ijusi!) Kwaye unqumle ube ngamaqhekeza.
Isosi eswiti nemuncu:
- Zonke izithako (iicephe ezi-3 zesherry, iicephe ezi-3 zesosi yesoya, iicephe ezi-3 zesosi eswiti yesosi, amacephe ama-3 eviniga yerayisi, amacephe ama-3 eswekile emdaka, icephe eli-1 letyuwa, icephe eli-1 le-sambal oelek, 50 ml yejusi yepesika kunye ne-500 ml yamanzi) nomuncu Xuba isosi kunye.
Ifillet yehagu eswiti nemuncu enemifuno II:
- Ukushisa ioli (i-2 tbsp) kwi-wok kunye ne-fry i-fillet ye-ngulube kwiinqununu ezi-2 kwaye uzilayishe kumda we-wok. Ngoku enye emva kwenye (iityhubhu zeginger + i-cubes yegalikhi + iityhubhu ze-chilli pepper, iintyatyambo zekherothi, iityhubhu zetswele, amakhowa, idayimani ye-paprika, namakhonkco e-anyanisi entwasahlobo + amaqhekeza epesika) emdaka / uxoze zonke izithako ezilungisiweyo kwaye, ukuba kuyimfuneko, yongeza. ioli (1 - 2 tbsp). Deglaze / uthele kwi-sauce emnandi kunye nemuncu kwaye uvumele yonke into idibanise malunga ne-7 - 8 imizuzu. Dissolve i-cornstarch emanzini amancinci abandayo kwaye wongeze / ugxobhoze kwi-wok. Ngokukhawuleza ukuba i-sauce iyancipha, susa i-wok ekushiseni.
Irayisi yekhari:
- Bilisa irayisi (250 g) emanzini (450 ml kunye ne-1 ithisipuni yetyuwa kunye ne-1 ithispoon umgubo wekhari ophakathi) malunga nemizuzu engama-20, ukrazule ngefolokhwe kwaye uvumele ukuba ube ngumphunga kancinci. (Jonga iresiphi yam yoMthombo weRiyisi Indlela: Ukupheka irayisi)
Ncedisa:
- Khonza i-fillet yengulube enomnandi kunye nemuncu kunye nemifuno kunye ne-curry rice, ehlotshiswe ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 108kcalIiCarbohydrate: 9.4gIprotheni: 0.5gAmafutha: 7g
