John Myers
Contents
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Izithako
- 50 g I-oatmeal enethenda
- 50 g I-semolina yengqolowa ethambileyo
- 2 Iibhanana eziphakathi ezivuthiweyo
- Cinnamon
- 2 Iiplamu
imiyalelo
- IJammi imnandi kwaye yenziwe ngokukhawuleza, nokuba yeyesidlo sakusasa okanye ikofu, khawuzame.
- Gcoba kakuhle iibhanana ngefolokhwe.
- Emva koko yongeza i-semolina kunye ne-oat flakes kunye nesinamoni kwaye udibanise
- Hlukanisa i-plums ngesiqingatha, susa ilitye kwaye usike zibe ngamaqhekeza amancinci.
- Ngoku unokhetho lokuba uyilungiselela njani, ndiyenze kwi-Actifry engeyonto ngaphandle kwe-oven yomoya oshushu. Kodwa ikwasebenza epanini okanye kwi-oveni.
- Sebenzisa icephe ukubeka malunga ne-8 iblobhu ezisicaba epanini / iActifry ekhutshelwe ngaphandle ngeoyile encinci, sebenza ngephepha lokubhaka kwi-oveni.
- Emva koko usasaze i-plums phezulu.
- I-oveni yesi-8: 160C i-convection malunga nemizuzu emi-5-7 ndicinga ukuba ................ ipani: faka isiciko kunye nobushushu obuphakathi malunga nemizuzu eyi-10 ........ ... ... Actifry: 5 min.
- Zonwabele.
