John Myers
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Izithako
- 200 gr Umgubo wemostade otyheli
- 50 g Imbewu yemostade etyheli
- 50 g Imbewu yemostade imdaka
- 100 ml Iviniga emhlophe
- 50 ml amanzi
- 50 ml Iwayini emhlophe yomile
- 2 tsp Ihorseradish entsha
- 2 tsp ityuwa
- 5 tbsp Ulwelo lobusi
- 100 g Iswekile yomhlanga
imiyalelo
- Xuba umgubo wemostade, imbewu yemostade kunye noshukela kwisitya
- Yizisa iviniga, amanzi kunye nobusi kwi-thumba kwaye uvumele ukupholisa. Thela kwiwayini emhlophe.
- Galela ubusi obupholileyo kunye nomxube weviniga phezu komxube wemostade ngelixa uvuselela. Yiyeke idumbe, ukuba kuyimfuneko, ihlambulule ngamanzi amancinci.
- Hlanganisa kwi-horseradish kwaye uthele kwiiglasi, ugcine kwifriji
- Qaphela 5: Uvavanyo loku-1 luswiti kodwa lukwashushu kakhulu .... ngoko ke ukuba uyathanda ukutshica umlilo .... Oh ewe kunye no-Sunny - lityala lakho * gg *
isondlo
Ukukhonza: 100gI khalori: 240kcalIiCarbohydrate: 40.5gIprotheni: 4.8gAmafutha: 5.2g
