John Myers
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Izithako
yokunxiba:
- 1 tsp Umgubo wepaprika oswiti
- 1 tsp Imifuno yaseProvence
- Ityuwa pepper
- I-oyile ye-olivu
- 1 encinci inako Chickpeas
- 1 UNksz Chili umgubo
- 75 g Iitumato ezomileyo kwioli
- 0,5 iqela Parsley
- 2 tbsp I-pistachio, i-avocado okanye ioli ye-hazelnut
- 1 tbsp Apple Cider Vinegar
- 1 tsp nethamarikhi
- 2 tsp Ubusi okanye isiraphu yerayisi
- 1 tbsp amanzi
- Ityuwa pepper
imiyalelo
- Ukuba i-peel ilungile, ungayishiya kwibhatata kwaye uyitye kunye nawe. Kodwa ngumcimbi wokungcamla. Yinqumle kwiinqununu ze-bite kwaye usasaze kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Gcoba i-paprika, imifuno yeProvence kunye netyuwa. Gcoba ngeoli yeoli.
- Gcoba i-chickpeas kakuhle kwaye usasaze kwi-tray yokubhaka ehlanganiswe nephepha lokubhaka. Fafaza ngomgubo wetshili. Bhaka zombini iitreyi ngexesha elifanayo kwi-oven efudumalayo kwii-degrees ezingama-200 ezijikelezayo emoyeni (okanye enye emva komnye kwi-220 degrees phezulu / ukushisa okuphantsi) malunga nemizuzu engama-20-25. Iibhatata kufuneka zigqitywe kwaye ii-chickert kufuneka zibe bugolide tyheli kwaye zibe crispy, kodwa zingabi mnyama kakhulu. Bayeke baphole bobabini.
- Okwangoku, unqumle utamatisi omisiwe kunye neparsley zibe ngamaqhekeza amancinci kwaye ugxobhoze izithako zokugqoka. Xuba yonke into kunye.
Nazi ezinye iinguqulelo ezinokwenzeka:
- Ungasebenzisa ithanga endaweni yebhatata. Ixesha lokupheka kwi-oven ke 30 endaweni yemizuzu engama-20. Ekugqibeleni, unokongeza i-lettuce enkulu yegusha okanye i-rocket phantsi kwesaladi. Hlanganisa nokuba ngamacephe ama-2 eerasintyisi okanye i-cranberries. I-chips ye-coconut yokugcoba epanini ngaphandle kwamafutha kwaye ufefe isaladi egqityiweyo. I-1 tbsp ibhotela ye-nut (ixutywe nge-1 - 2 isipuni samanzi kude kube lula) inokuxutywa kwi-dressing.
Isinxibo saseTahini:
- Kule nto, xuba i-1 tablespoon ye-tahini kunye ne-2 ye-teaspoon yobusi be-liquid, i-4 yeetipuni ze-aple cider iviniga, i-2 tablespoons yeoli yeoli, ityuwa kunye nepepper.
isondlo
Ukukhonza: 100gI khalori: 59kcalIiCarbohydrate: 7gIprotheni: 2.4gAmafutha: 2g
