John Myers
Contents
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Izithako
Yesuphu yebhatata
- 650 g Iitapile ezimnandi
- 50 g ijinja
- 2 IPc. Iziciko zegalikhi
- 4 tbsp Ioli yelanga
- 700 ml Umhluzi wemifuno
- 400 ml Ubisi lweKoconut
- 150 g Vuza
- 2 tbsp Imbewu yeSesame
- 3 IPc. Iikalika eziphilayo
- 0,5 iqela Coriander
- Ityuwa ene-ayodini
- ipele-Pele yecayenne
Isonka sobisi lwekhokhonathi
- 250 g Umgubo ongenagluten-free
- 1 ipakethi Igwele elomileyo elingenaGluten
- 1 tsp ityuwa
- 150 g Ubisi lweKoconut
- 250 ml Amanzi ashushu
- 2 tbsp Ijusi ye-Beet
- 2 tbsp ioyile
- 1 Pc Egg
- 100 g Ikhokhonathi echaziweyo
- ibhotolo
imiyalelo
Yesuphu yebhatata
- Peel kwaye ugaye iitapile ngokukhawuleza. I-peel kwaye udibanise kakuhle i-ginger kunye negalikhi. Fudumeza i-tablespoon ye-oyile e-1 kwipani. Gcoba ngokufutshane i-ginger kunye negalikhi kuyo. Yongeza iitapile, isitokhwe semifuno kunye nobisi lwekhokhonathi. Emva koko ubilise yonke into. Masipheke malunga nemizuzu eyi-15.
- Kwi-gremolata, hlambulula i-leek, unqumle ubude besiqingatha kwaye unqumle amakhonkco amahle. Fry ngokufutshane kwi-1 tablespoon yeoli. Yongeza imbewu yeesame kwaye uyigcobe ngokufutshane. Susa isitovu.
- Hlanza i-limes ngamanzi ashushu, uhlambe owomileyo. Hlikihla ixolo. Khama iziqhamo. Gcoba amagqabi e-coriander ngokukhawuleza. Yongeza i-lime zest kunye ne-coriander kwi-leek.
- Pure isuphu. Ixesha lokunambitha ngetyuwa, i-cayenne pepper kunye ne-2-3 yeepunipoli zejusi yekalika. Ukusasaza kwiisitya zesobho kwaye ufefe nge-gremolata.
Isonka sobisi lwekhokhonathi
- Xuba iindidi ezimbini zomgubo kunye negwele elomileyo. Hlanganisa ityuwa, ubisi lwekakhukhunathi, amanzi (ngaphandle kwesiqingatha sekomityi, malunga ne-50 ml), isiraphu ye-beet kunye neoli. Yahlula iqanda.
- Thela i-liquid kumgubo kwaye ugxobhoze inhlama imizuzu emi-5. Yongeza amanzi ukuba kuyimfuneko. Hlanganisa kwi-yolk yeqanda kunye nekakhukhunathi edibeneyo ngaphandle kwe-2 tbsp. Gubungela kwaye uvumele intlama iphumule malunga ne-approx. iiyure ezi-2.
- Gcoba imilo. Ukubetha intlama, yongeze kwaye uvumele ukuba iphumle, igubungele, malunga ne-approx. Iiyure ezi-2 de umthamo uphindwe kabini. Ukushisa i-oven ukuya kuma-degrees angama-200 (i-convection ayifanelekanga). Gcoba isonka ngeqanda elimhlophe, ufefe i-coconut eseleyo kwaye ubhaka kwi-rack yesibini ukusuka ezantsi malunga ne-approx. Imizuzu engama-50. Khupha uze uphole.
isondlo
Ukukhonza: 100gI khalori: 118kcalIiCarbohydrate: 6.4gIprotheni: 1.4gAmafutha: 9.7g
