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Izithako
- 450 g Umfula
- 1 ipakethi Umgubo wokubhaka
- 1 songe ityuwa
- 20 g iswekile
- 250 ml Ubisi
imiyalelo
- Yenza intlama yokuxova kwizithako. Yenza intlama ibe ziisoseji ezibhityileyo kwaye uzisongele kwi-spirals ejikeleze iintonga
- Toast phezu komlilo
isondlo
Ukukhonza: 100gI khalori: 241kcalIiCarbohydrate: 49.5gIprotheni: 7.4gAmafutha: 1.2g