John Myers
Contents
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Izithako
- 2 Inkukhu entsha yenkukhu
- 200 g UTagliatelle
- 2 tbsp ibhotolo
- 2 tbsp ioyile
- 8 King oyster amakhowa
- 1 iqela I-anyanisi yasentwasahlobo
- Itshilisi evela kumsila
- Garlic
- ITyuwa kunye nepepper
- I-parsley eqoshiwe kakuhle
imiyalelo
- Pheka i-pasta (apha: i-ribbon pasta) i-aldente emanzini anetyuwa. Gcoba ibhotolo encinci kwaye uhlale ushushu.
- Sika isifuba senkukhu ehlanjiweyo kunye nesomisiwe sibe yimichilo yokuluma, gazinga kwioli encinci kunye nebhotela kunye nexesha ngetyuwa, i-pepper mill kunye ne-chilly. Sika i-anyanisi entwasahlobo ibe ngamakhonkco amahle kwaye, ukuba uyathanda, yongeza igalikhi ecolekileyo ngaphambi kokuphela kwexesha lokupheka kwaye uqhotse nabo.
- Ngoku unqumle amakhowa e-oyster ecociweyo kwiingcezu kwaye uqhotse ngokufutshane epanini kunye namanye ama-anyanisi entwasahlobo. Ixesha ngetyuwa kunye nepepile yokusila kwaye emva koko deglaze nge cream encinci, ukwenzela ukuba i-sauce encinci iphuhlise.
- Xuba imicu yenkukhu kunye ne-king oyster mushroom kunye ne-pasta. Hlanganisa kwi-parsley eqoshiwe kunye nexesha lokunambitha. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 391kcalIiCarbohydrate: 51.8gIprotheni: 9.3gAmafutha: 16g
