John Myers
Contents
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Izithako
- 250 g UTagliatelle
- 1 Ifillet yenkukhu yenkukhu
- 1 tbsp Ibhotolo ecacisiweyo
- I-1/2 ebomvu, etyheli, kunye nentsimbi eluhlaza ipepile nganye
- 1 amancinane Leeks
- 150 ml I-Cream yokupheka
- 100 ml Umhluzi wemifuno
- Ityuwa pepper
- Omnye umgubo wetshili
- Ezinye iziqu ze thyme
- 1 tsp Ijusi yelamuni
- 1 tbsp iinathi zepayini
imiyalelo
- Coca kwaye uhlambe iipepper kwaye usike zibe yimicu. Coca kwaye uhlambe i-leek, unciphise ubude kwaye usike ibe yimicu emihle. Geza i-fillet yenkukhu yenkukhu, yomile kwaye uyinqumle ibe yimichilo emihle. Gcoba i-pine nuts epanini ngaphandle kwamafutha, susa kwaye ubeke eceleni.
- Pheka i-pasta ngokwemiyalelo ekwipakethi, ukhuphe kwaye ukhuphe.
- Ukutshisa ibhotela ecacileyo epanini kwaye uqhotse i-fillet yenkukhu elungiselelwe kuyo, ixesha ngetyuwa kunye nepepper, susa. Fry i-leeks kunye nepepper kwi-fat frying, ivuselela, malunga nemizuzu engama-3. I-Deglaze nge-cream ebilayo kunye nemifuno yemifuno, yizisa kwi-thumba. Beka i-fillet yenkukhu yenkukhu kwi-sauce kwaye udibanise ngesiciko malunga nemizuzu emi-5-7.
- Ixesha lokungcamla ngejusi yelamuni, ityuwa, ipepile kunye netshilisi. Ekugqibeleni yongeza amaqabunga e-thyme kwaye udibanise kakuhle.
- Ixesha lokungcamla ngejusi yelamuni, ityuwa, ipepile kunye netshilisi. Ekugqibeleni yongeza amaqabunga e-thyme kwaye udibanise kakuhle.
- Isaladi eluhlaza exutyiweyo incasa kakuhle nayo.
isondlo
Ukukhonza: 100gI khalori: 306kcalIiCarbohydrate: 43.6gIprotheni: 9.2gAmafutha: 10.4g
