Contents
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Izithako
- 600 g I-broccoli entsha
- 600 ml Umhluzi wemifuno
- 1 iqela Amatswele asentwasahlobo amatsha
- 1 tbsp ibhotolo
- 300 g UTagliatelle
- 200 g I-Cream cheese kunye nemifuno
- 50 g I-Parmesan entsha egayiweyo
- Pepper kwi-grinder
- ityuwa
imiyalelo
- Yahlula i-broccoli ibe yi-florets encinci, i-peel kunye ne-dice stalk kwaye upheke kwi-broth. Emva koko khupha kwaye uqokelele umhluzi. Geza i-anyanisi yasentwasahlobo kwaye uyinqumle ibe yimichilo. Gcoba nge-broccoli kwibhotela ecibilikile, udibanise umhluzi kwaye upheke uvale imizuzu eyi-8 ukuvumela. Pheka ipasta emanzini abilayo anetyuwa ngokwaneleyo ngokwemiyalelo ekwipakethi kude kube yi-al dente. Pure i-broccoli kwi-broth. Gxuma i-cream cream kunye ne-Parmesan egayiweyo esandul 'ukugayiwa kwaye uzise kwi-thumba kwakhona. Ixesha ngetyuwa kunye nepepper. Ncedisa ngepasta egayiweyo.
isondlo
Ukukhonza: 100gI khalori: 126kcalIiCarbohydrate: 13.1gIprotheni: 5.4gAmafutha: 5.7g