John Myers
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Izithako
- 250 g UTagliatelle
- 3 Umxube wePepper
- 2 I-anyanisi ebomvu I-anyanisi e-2 emhlophe inqunyulwe ngokukhawuleza
- 4 I-garlic ecinezelweyo
- 1 Isitshalo seqanda sisitsha
- 1 Zucchini entsha
- 200 g Iitumato zeCocktail ngokupheleleyo
- 30 g IPecorino
- 20 g UParmigiano Reggiano
- 1 iqela Amatswele asentwasahlobo amatsha
- Iipepile eziswiti, itshilisi eshushu eyongezelelekileyo evela kwilitye, i-allspice,
- I-Oregabo, i-mayoran, i-sage, ubuninzi bokunambitha
- 250 g Tagliatelle, Ndaqala ndagqiba kwi macaroni
- 0,25 L Umhluzi wemifuno
- Ityuwa, iswekile
- Ndiyathemba ukuba andilibalanga nto ...................
- 1 ityhubhu I-tomato i-tomato igxininise kathathu
- 3 Sika iibhola ze-mozzarella zibe ngamaqhekeza.
imiyalelo
- Hlukanisa i-paprika ngesiqingatha, susa ulusu olumhlophe kwaye unqumle ngokukhawuleza njengamaqhekeza afana ne-anyanisi ehlutshiwe. Cinezela igalikhi. Sika i-zucchini ibe ngamaqhekeza, isiqingatha ukuba kuyimfuneko, yenza okufanayo kunye ne-aubergine. Gcoba ngaphandle kwe-anyanisi entwasahlobo, hlamba kwaye usike malunga ne-approx. 4cm.
- Beka yonke into epanini enkulu kwaye udibanise ngobumnene ekushiseni okuphantsi kunye nemifuno encinci yemifuno. Ungakhathazeki, imifuno itsala amanzi amaninzi. I-seasoning, jonga ngasentla, i-pinch yeswekile ibalulekile. Ekugqibeleni yongeza iitumato ezincinci. Ngoku jiya nge-tomato paste. Kwaye incasa kwakhona
- Yifake i-noodle yeribhoni malunga nemizuzu eyi-10. Zikhuphe kwaye uzibeke kwisitya sokubhaka. Gubungela imifuno kunye nephezulu kunye netshizi egayiweyo kunye ne-mozzarella slices. Bhaka kwii-180 degrees de ushizi unyibilike.
- Sasine lettuce kunye nayo. Ndiyilungiselele i-marinade nge-anyanisi eqoshiwe, i-dash yejusi ye-orange, iswekile, i-1 teaspoon ye-mustard, ioli kunye neviniga. Bon bppetit
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 32.2gIprotheni: 6.6gAmafutha: 2.7g
