John Myers
Contents
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Izithako
Iminqathe yebhotolo
- 2 Amasebe Irosemary entsha
- 1 I-clove yegalikhi
- Fleur de Sel ityuwa yolwandle
- I-oyile ye-olivu
- Ipepile emnyama evela kwilitye
- 4 IiKaroti
- 2 tbsp ibhotolo
- 1 tsp Thyme
- 1 tsp Ulwelo lobusi
- Ityuwa yolwandle
- Ipepile emnyama evela kwilitye
I-oven shallots / iitapile
- 4 IiShallots
- 6 Iipatata
- I-oyile ye-olivu
- 1 tsp Imifuno yaseProvence
- Ipepile emnyama evela kwilitye
- Ityuwa yolwandle
- iswekile
- 0,5 tsp Ityuwa etshayayo
imiyalelo
Ngena
- I-peel igalikhi kwaye ugaye kwi-paste ecocekileyo kwi-mortar kunye ne-dash yeoli yeoli. Ixesha lenyama ngetyuwa kunye nepepper kwaye uhlambulule nge-paste. Gcoba kakuhle i-rosemary uze ufefe phezu kwayo. Shiya ukusebenza ubuncinane iyure uze uphese i-steaks kumacala omabini imizuzu emi-2 uze ushiye ukuphumla imizuzu embalwa kwi-oven eshushu ngaphambili kwi-100 ° C ejikelezayo emoyeni.
Iminqathe yebhotolo
- Coca iikherothi kwaye usike zibe ngamaqhekeza amancinci. Gcoba kakuhle epanini ngetyuwa, ipepper kunye nebhotela. Coca nge thyme kunye ne-caramelize ngobusi.
I-oven shallots / iitapile
- Ikota yeetapile. Peel kwaye wenze i-shallots ibe yisiqingatha. Beka yonke into kwisitya sokubhaka kwaye uhambe ngeoli yeoli, i-thyme, ityuwa, ipepper, ityuwa kunye noshukela. Bhaka kwi-oven eshushu ngaphambili kwi-190 ° C imizuzu engama-20.
isondlo
Ukukhonza: 100gI khalori: 410kcalIiCarbohydrate: 9.1gIprotheni: 0.9gAmafutha: 41.8g
