John Myers
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Izithako
Eyesibindi:
- 350 g Isibindi seenkomo ezincinci
- 2 isipuni Umgubo wokwenza umgubo
- 40 g Margarine
- 1,5 I-anyanisi egayiweyo
- Ipepile emnyama evela kwilitye
- ityuwa
- 2 Splash I-Maggi wort
Yeetapile:
- 700 g Iitapile zebhatyi ukusuka kusuku lwangaphambili
- 30 g ibhotolo
- 1 isipuni Ioli e
- 1 Itswele eligayiweyo ngokurhabaxa
- 2 Iipiniki Ipepile emnyama evela kwilitye
- 2 Iipiniki ityuwa
imiyalelo
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Nyibilikisa isiqingatha semajarini epanini kwaye uqhotse izilayi zetswele kude kube mdaka wegolide, emva koko uphakamise kwipleyiti kwaye emva koko ugalele ipepile encinci, ityuwa kunye needash ezimbini zeMaggi phezu kwayo. Beka ecaleni.
- Nyibilikisa imajarini eseleyo epanini kwaye uqhotse ngobunono amaqhekeza esibindi agalelwe kancinci kubushushu obuphakathi ade abe bugolide.
- Kwi-pan yesibini, fudumeza ibhotela ngeoli yeoli kunye nokongeza iitapile kunye ne-anyanisi edibeneyo kwaye ufefe ityuwa kunye nepepper. Qhotsa de yonke into ijike ibe nombala othambileyo wegolide omthubi - jika rhoqo.
- Ngaphambi nje kokukhonza, tyhala isibindi kwincam yepani kwaye utyibilikise amatswele abekwe ecaleni kumbindi wepani - kufuneka atshise nje.
- Lungiselela iifatata ezithosiweyo kwiiplate kwaye ungeze iziqwenga zesibindi kunye neengcezu ze-anyanisi. Ukufuna Ukutya kamnandi!!
isondlo
Ukukhonza: 100gI khalori: 727kcalIiCarbohydrate: 0.4gIprotheni: 0.3gAmafutha: 82g
