John Myers
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Izithako
Inyama kunye nesosi:
- 1 kg Igxalaba lehagu (bug)
- 500 g Sawn umlenze wehagu
- 2 tbsp Lwesardard
- 2 tbsp Umgubo wepaprika oswiti
- 1 tsp Ityuwa enongwe
- 1 tsp Ipepile yegalikhi
- 1 tsp Ipepile ye cherry
- 2 tbsp Ibhotolo ecacisiweyo
- 1 iqela Imifuno yesuphu
- 2 Anyanisi
- 2 Iziciko zegalikhi
- 4 amancinane iitumato
- 150 ml Iwayini ebomvu eyomileyo
- 150 ml Umhluzi wemifuno
- 2 Amagqabi ebheyi
- 4 Ijunipha amaqunube
- 4 Imbewu yepepile enemibala
- 2 tbsp Umgubo wesitatshi wetapile
- 100 ml Cream
Iitapile ezicujiweyo zetheniphu:
- 600 g Itheniphu
- 600 g Iipatata
- 200 g IiKaroti
- 3 tbsp ibhotolo
- ityuwa
- Ipepile ye cherry
- I-nutmeg entsha egayiweyo
- IChives
imiyalelo
- Marinate ingulube eyosiweyo ngemostade kunye nexesha kunye ne-paprika powder, ityuwa eyosiweyo kunye ne-garlic pepper! Peel, yihlambe kwaye uyinqumle imifuno yesobho. Peel i-anyanisi kunye negalikhi kwaye uyinqumle ngokukhawuleza.
- Fudumeza ibhotolo yamafutha kwi-cooker yoxinzelelo kwaye utshise i-roast kunye ne-knuckles kuyo, susa kwaye u rose imifuno yesuphu kunye netswele kuyo. Deglaze ngewayini ebomvu kwaye unciphise ngokufutshane. Emva koko yongeza imifuno, amaqabunga e-bay, amajikijolo omjunipha, i-peppercorns, inyama eyosiweyo kunye neekhonkco. Ngoku faka isiciko kwaye usete inqanaba Fudumeza umpheki woxinzelelo ngokwemiyalelo kwaye upheke yonke into imizuzu engama-25-30! Ukutshisa i-oven ukuya kuma-80 degrees!
- Okwangoku, hlambulula i-turnip, iitapile kunye neekherothi, ngokukhawuleza usike kwaye upheke emanzini anetyuwa malunga nemizuzu engama-25!
- Ngoku thatha i-roast kunye ne-knuckles ngaphandle kwepani kwaye ubeke kwifoyile ye-aluminium kwi-oven kwaye uhlale ushushu! Dlulisa imifuno nge-sauce nge-sieve kwaye ubeke i-sauce ngepepper kwaye udibanise nge-starch. Phezulu nge cream. Sika inyama ibe ngamaqhekeza kwaye ususe inyama kwaye ukhuphe emathanjeni. Beka yonke into kwi-sauce kwaye ugcine yonke into efudumeleyo!
- Gqiba ngokucokisekileyo itheniphu, iitapile, iminqathe kwaye wongeze ibhotolo, ipepile, ityuwa kunye ne nutmeg kwaye usonge ngamandla!
- Ukusasaza kwiipleyiti, ufefe i-chives kwaye usebenze!
isondlo
Ukukhonza: 100gI khalori: 140kcalIiCarbohydrate: 7.2gIprotheni: 6.8gAmafutha: 9g
