John Myers
Contents
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Izithako
- 200 g Inkomo
- 2 Qhekeza Garlic
- 1 Qhekeza I-Ginger 2 cm
- 6 tbsp I-oil yeSesame
- 8 tbsp Isosi yesoydi
- 8 tbsp Ubusi
- Pepper kwi-grinder
- 1 Qhekeza Ipelepele ebomvu
- 1 Qhekeza Itswele
- 200 g Iklabishi yeSavoy
- 2 Qhekeza IiKaroti
- 1 iqela Ikhoriyanda
- 200 g Iipeyisi zekhephu
- 3 Qhekeza I-anyanisi yasentwasahlobo
- 30 g Amahlumela
imiyalelo
- Geza inyama, yomile kwaye uyinqumle ibe yimichilo emincinci
- I-peel off igalikhi kwaye uyinqumle, hlambulula i-ginger kwaye unqumle kwakhona
- Xuba amacephe ama-4 eoli, isosi yesoya, ubusi, igalikhi, ijinja kunye nepepile kwaye wongeze isiqingatha se-marinade enyameni kwaye ushukumise, ubeke efrijini ukupaka, kokukhona kungcono kwaye ungalibali ukujika kwamathuba kwaye uxove .
- Yenza isiqingatha ipepile, ucoce, uhlambe kwaye usike ube yimicu. I-anyanisi ye-peel kwaye uyinqumle ibe ngamakhonkco
- Coca, uhlambe kwaye usike i-sausage ibe yimichilo, uhlambulule iinqathe kwaye unqumle kwiinqununu ezincinci. Geza i-coriander, ucofe amagqabi kwaye unqumle ngokukhawuleza
- Fry inyama epanini ngeoli encinci malunga nemizuzu emi-4 kwaye uyisuse
- Beka imifuno kunye neoli eseleyo epanini kwaye uyifake, uvuselele ngamanye amaxesha, malunga nemizuzu eyi-8 ukuya kwe-10.
- Hlanganisa kwi-marinade eseleyo kwaye ushushu kunye nayo
- Yongeza inyama kwakhona kwaye ushushu. Fafaza i-coriander, ixesha lokunambitha kunye nokukhonza
- Ukulamba okuhle
isondlo
Ukukhonza: 100gI khalori: 216kcalIiCarbohydrate: 15.6gIprotheni: 6.4gAmafutha: 14.3g
