John Myers
Fumanisa ukuba ufanele utye kangakanani yonke imihla, enoba ubunzima bakho bulungile na nendlela wena nentsapho yakho eninokukutya ngayo ukutya okunesondlo. Vavanya indlela otya ngayo ngoku!
Uvavanyo kunye neeKhatyhuleyitha – vavanya indlela otya ngayo
Ngeemvavanyo zethu kunye neekhaltyhuleyitha, unokufumanisa ngokukhawuleza ukuba utya ngokuqaphela kwaye yintoni ebalulekileyo kukutya okunempilo kunye nokulinganisela. Ukuhlolwa okunesondlo kusapho luphela, iikhaltyhuleyitha ze-BMI, iikhatyhuleyitha eziyimfuneko yamandla, kunye novavanyo lokusetyenziswa kweekhalori kunye neendlela zokutya ziya kukunceda utye ngakumbi uqaphele! Qala ngetshekhi isondlo for singles kunye neentsapho kwaye uhlale ujonge kwimikhwa yakho yokutya ngenxa yokukhangela isondlo kubantu abadala.
Ukutya ngokwengcamango yepleyiti edibeneyo: Amandla omzimba kunye nomphefumlo
Ngokuhambelana nombono wethu we-mix-plate, sincoma ukudibanisa okulinganayo kwe-carbohydrates, iprotheni, iziqhamo, kunye nemifuno yokutya kwakho kwemihla ngemihla. Nge-Mix-Teller-Check yethu unokujonga ngokulula ukuba ngaba sele utya ukutya okunesondlo kwaye zeziphi izidlo ekufuneka uzitshintshe. Gcwalisa ipleyiti ngokutya okuhambelana nendlela otya ngayo kwaye wazi iziphumo zakho kwangoko.
Uvavanyo kunye neeKhatyhuleyitha-jonga indlela otya ngayo ngezixhobo zethu
Fumana oko kukulungele wena kunye nosapho lwakho malunga nesondlo kwaye ucwangcise imenyu yakho ngokufanelekileyo! Kwiimvavanyo zethu kunye neekhaltyhuleyitha, ufaka ulwazi malunga nomsebenzi womzimba, umthambo wemihla ngemihla, kunye neendlela zakho zokutya. Fumana ukuba zingaphi iikhalori ozitshisayo xa usenza umthambo kwaye zingaphi iikhalori omele uzitye ngosuku ngalunye ukugcina ubunzima bakho. Fumana ngendlela yokudlala malunga neemfuno zakho zokutya zemihla ngemihla zolwelo, iimveliso zobisi, inyama, intlanzi, amaqanda, okanye iisiriyeli, kwaye wenze inqaku lokusebenzisa amafutha ngononophelo xa upheka.
Yitya ukutya okunesondlo
Ekubeni iimfuno zethu zamandla zihlala zixhomekeke kwiminyaka yobudala, isini, ubukhulu, ubunzima, kunye nenqanaba lakho lomsebenzi ngamnye, kufuneka ubeke ingqalelo kumntu kunye nokutya okunomsoco. Beka uvavanyo lokutya kwakho ngovavanyo kunye neekhaltyhuleyitha zethu kwaye ufumanise ukuba ungatya njani na nokuba sempilweni kwangoko kwaye nangomzamo omncinci - iiresiphi zethu ezikhawulezayo zibonelela ngezimvo ezintle zokupheka malunga nokutya okunempilo nokuba awunaxesha elininzi.
