John Myers
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Izithako
- 1 I-cucumber yenyoka malunga. 400 g
- 2 tbsp I-Coriander (apha: imveliso yangaphakathi ye-TK)
- 2 tbsp Ijusi yelamuni
- 2 tbsp I-oyile ye-olivu
- 1 tbsp Isosi yesoya eswiti
- 1 tsp iswekile
- 3 tbsp Amandongomane anetyuwa
- 1 pack Iiprawn zepati 110 g
- 20 g Ibhekoni yesidlo sakusasa
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 Utamatisi malunga ne-50 g
- 2 isithombo
- 2 Amagqabi basil
imiyalelo
- Ikhukhamba yokuhlamba, unqumle kwisiqingatha, usike uvule nge-spiral cutter kwaye udibanise ne-coriander (2 tbsp), ijusi yelamuni (2 tsp), ioli yeoli (2 tsp), i-soy sauce emnandi (1 tsp), iswekile (1 tsp). kunye namantongomane anetyuwa (3 tbsp) kwaye uwahlule kwiiplate ezi-2. Sika ibhekoni yasekuseni ibe ngamaqhekeza amancinci kwaye ugxobhoze / ushiye epanini. Yongeza i-prawns yepati, gazinga kumacala omabini kunye nexesha kunye netyuwa yolwandle olunqabileyo olusuka kwi-mill (2 iipunitshi ezinkulu) kunye nepepper enemibala evela kwi-mill (2 iipunitshi ezinkulu). Geza utamatisi, susa isiqu kwaye usike kwisiqingatha sokuhlobisa. Coca, uhlambe kwaye uhlobise ngokusika i-radishes. Ukusasaza iiprawn kunye neqhekeza elincinci lebhekoni nganye kwiiplate ezimbini zesaladi kwaye uyihlobise ngetamatato, iqabunga le-basil kunye neradish kwaye ukhonze.
isondlo
Ukukhonza: 100gI khalori: 41kcalIiCarbohydrate: 10g
