John Myers
Contents
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Izithako
- 30 g Ijinja entsha
- 1 Qhekeza Itswele
- 1 Icephe (inqanaba) Intlama yekhari ebomvu yaseThai
- 1 Qhekeza I-chilli pods ezomileyo ngaphandle kwembewu
- 4 Qhekeza Amagqabi e-kaffier lemon eyomileyo
- 150 g Iilentile zasentabeni zimdaka
- 2 izibuko Isitokhwe semifuno
- 1 pack Imifuno yesuphu
- 2 Qhekeza Paprika
- 1 YeNdebe Umgubo wekhokhonathi, uxutywe namanzi adikidiki
- 100 g Coconut cream
- Iparsley inqunyulwe ukuhlobisa
- Ijusi yekalika ukungcamla ukungcamla
imiyalelo
- Viyisha kwaye uhlambe iilensi. Gcoba i-ginger ecocekileyo kunye ne-anyanisi kwioli encinci, ugxobhoze kwi-curry ebomvu kwaye ushushu amaqabunga e-lime omisiwe ngokufutshane. Emva koko uthele kwi-1 iglasi yesitokisi semifuno. Yongeza i-lentile kunye ne-chilli eyomileyo eqoshiwe kwaye uzise kwi-thumba. Yimisa imizuzu eyi-10.
- Okwangoku, yinqumle imifuno ibe ngamaqhekeza amancinci kwaye ungeze kwisobho, mhlawumbi ungeze amanzi amaninzi, emva kokumisa imizuzu emi-5, yongeza i-pepper kwaye upheke kwakhona imizuzu emi-5.
- Ekugqibeleni, hluza i-coconut cream kunye nomgubo, ixesha kunye nejusi yekalika uze ufefe ngeparsley.
- Isuphu inongwe kwaye ishushu. Ndisebenzise ipakethe yesiqholo sekhari ebomvu yaseThai (bona ifoto), kodwa awuyifuni loo nto, ungathenga nje intlama yekhari.
isondlo
Ukukhonza: 100gI khalori: 91kcalIiCarbohydrate: 18gIprotheni: 2.2gAmafutha: 1g
