John Myers
Izongezo zokutya zigqithisile ngokutya okugqibeleleyo. Ngelishwa, namhlanje sihlala sikude kakhulu ekubeni sigqibelele-ubuncinci ngokumalunga nokutya kwethu. Ke ngoko, izongezo zokutya ezikumgangatho ophezulu zisisisombululo esilungileyo ukunika umzimba oko ukudinga ngokungxamisekileyo kunye nento osoloko uyiphosa ekutyeni kwanamhlanje.
Loluphi uhlobo lwe-Dietary Supplement Type yakho?
Likhangeleka njani ikhitshi lakho? Ngaba uyasokola ukulingana ukutya kokwenyani nazo zonke izongezo? Ngaba iitafile kunye neekhabhathi ezigcwele iinkonkxa, iibhotile, kunye neengqayi-zizaliswe ziipilisi zamandla, iidriji zethamsanqa, ukushukuma kwemisipha kaSuperman, kwaye ihlala iyeyona elixir yesisu yamva nje?
Okanye ngaba mhlawumbi ufunga ngesongezo sokutya esikhethekileyo esivela kuphawu lwe-“All-in-One”, ethi – ngokobuncinci ngokomenzi wayo – ikuphakele kakuhle kangangokuba ithiyori akufuneki utye kwanto? Okanye mhlawumbi ungowezongezo zokutya-ziyi-superfluous ngokupheleleyo?
Ngaba sifuna izongezo zokutya okanye ngaba ukutya okuqhelekileyo kwanele?
Nokuba uxhotyiswe njani ngoku ngezongezelelo zokutya, nokuba zizinto ezinqabileyo okanye ze-spartan, unokuba nomdla wokuba zeziphi izinto ezibalulekileyo, izondlo, kunye neeminerali ezibaluleke kakhulu kangangokuba akunakuba nzima ukuphila ngaphandle kwazo kwezi ntsuku. Ewe kunjalo, unokufumana ezi zondlo-mzimba ngokutya okanye-kwimeko yevithamin D-ngoncedo lwelanga.
Kodwa unokungabi nalo ixesha okanye ubuchwephesha bokufumana kunye nokulungiselela ukutya okufanelekileyo. Kwaye malunga ne-vitamin D, usenokuba uhlala kwindawo yemozulu engalunganga. Kwaye ukutya okuninzi okusempilweni kakhulu akusoloko kunomtsalane kwincasa yehlabathi yanamhlanje, umz. B. dandelion okanye iBrussels sprouts.
Ukusika ibali elide lifutshane: izongezo zokutya ezikumgangatho ophezulu azibalulekanga nje kuphela, zisempilweni, kwaye ziphantse zingabi nakubuyiselwa, kodwa zikwasebenza ngokulula. Masiqale ngevithamin D, ivithamin yelanga eqinisa amajoni omzimba kwaye izinzisa amathambo.
I-Vitamin D njengesongezelelo sokutya
Kunye ne-ua Calcium, i-magnesium, ivithamin K kunye ne-zinc, ivithamin D igcina amathambo namazinyo ethu omelele kwaye eqinile, kwaye ikhusela kwi-aleji yelanga ehlotyeni nakumkhuhlane oqatha ebusika. Ukungabikho kwe-vitamin D, i-calcium ayinakuthatyathwa emathunjini, oko ngenxa yoko kunokukhokelela kuzo zonke iingxaki ezinxulumene nokungabikho kwe-calcium.
Oku akubandakanyi kuphela iingxaki zexesha elide zamathambo kunye nezinyo, kodwa kunye nezikhalazo zemisipha - ukuqala ngemisipha ye-vascular, enokuthi ibangele ukuphazamiseka kwe-circulatory, isiyezi, intloko engapheliyo, intlungu yentamo, iintlungu zangasemva, iintlungu zomzimba wonke, kunye nokungaphumeleli kwentliziyo. isihlunu sentliziyo siyachaphazeleka.
Nokuba isitshisa sinokuvela ngenxa yokunqongophala kwevithamin D, oko kukuthi xa z. B. izihlunu ezigudileyo zenkqubo yokwetyisa zithwaxwa kukunqongophala kwekhalsiyam kwaye emva koko azisasebenzi kakuhle. Ukunqongophala kweVithamin D ngoku kunxulunyaniswa nezinye iingxaki ezininzi zempilo, kwanezifo ezizimela ngokwazo ezifana ne-multiple sclerosis okanye iHashimoto's.
Ngethamsanqa, umzimba wethu uvelisa ivithamin D ngokwayo - oko kukuthi ngoncedo lwemitha yelanga esikhumbeni. Nangona kunjalo, ikwenza oku kuphela ukuba ulusu lubona ukukhanya kwelanga ngamaxesha aqhelekileyo.
Ekubeni abantu abaninzi kumazwe ahambele phambili kwezoshishino ngokungekho ngokwemvelo bechitha ixesha labo elininzi belanga bengekho phandle, kodwa eofisini, eyunivesithi, esikolweni, kwindawo yokusebenzela, njl. njl., izigidi zabantu zinengxaki yokunqongophala kwevithamin D.
Imeko iba mandundu ngakumbi ebusika, ngakumbi kwindawo enemozulu epholileyo. Apho, kwiinyanga apho ukukhanya kuncinci, ilanga - nokuba likhanya - alinawo amandla okuvuselela ukubunjwa kwe-vitamin D eluswini lwethu.
Ke ebusika, kufuneka sitsale kwiivimba zethu zevithamini D ukusuka ehlotyeni kwaye sinethemba lokuba ziya kuba zanele. Nangona kunjalo, njengoko amandla okugcina ivithamin D emzimbeni wethu ahlala egqunyelelwa bubusika obude obuqhelekileyo kwaye iivenkile zethu zevithamini D zihlala zidiniwe emva kweenyanga ezintathu ukuya kwezine, ubusika obungenazo izongezo zokutya ze-vitamin D buyinto eqhelekileyo kubemi bezizwe ezihambele phambili ngeyona ndlela inzima. .
Ukuba asikwazi ukuba ngaphandle kakhulu ehlotyeni, kuya kuba nzima ngaphandle kwezongezo zesondlo. Ukunqongophala kwevithamin D okuxhaphakileyo namhlanje akunakuhlawulwa ngokutya. Kuya kufuneka wenze isibindi sentlanzi isitya osithandayo.
Ngoko ke, i-vitamin D yenye yezo zongezo zokutya omele uzithathe kwi-capsule okanye ulahle ifomu ubuncinane ngexesha lasebusika okanye ukuba ungoweqela labantu abachazwe ngasentla.
I-Omega-3 fatty acids njengesongezelelo sokutya
I-Omega-3 fatty acids ngoku iyinxalenye yobomi bethu bemihla ngemihla, ubuncinci njengoko igama livela kwintengiso, kwiibhokisi zamaqanda, kwisonka, kunye nezinye iimveliso eziluncedo. Ukuba isixa esisetyenzisiweyo sanele sihlala sibonwa kwaye sixhomekeke ngokukodwa kuhlobo lwe-omega-3 fatty acids (i-short-chain okanye i-long-chain) kunye ne-fatty acid ratio yokuphumla kokutya.
Nabani na otya izonka ezininzi, ipasta, izinto ezibhakiweyo kunye neelekese, uthanda iisoseji ezininzi, i-quark, itshizi kunye nenyama yehagu, kwaye mhlawumbi ukhetha ukusebenzisa ioli kajongilanga unokucinga ukuba i-omega-3 fatty acids equlethwe kukutya ifumaneka ngokutya. akukho ndlela yaneleyo kubo.
Ukutya okuchazwe ngokulula kunika i-omega-6 fatty acids ezininzi kakhulu (i-linoleic kunye ne-arachidonic acid). Umlinganiselo ofunekayo we-omega-6-omega-3 we-2 ukuya ku-5:1 ngoko ke kunqabile ukuba kuphunyezwe. Ngokuchasene noko: umlinganiselo wanamhlanje - kuxhomekeke kwisidlo somntu - 17 ukuya kwi-50: 1, oku kuthetha ukuba amaxesha angama-17 ukuya kuma-50 amaninzi e-omega-6 fatty acids asetyenziswa kune-omega-3 fatty acids.
Ukungalingani okunjalo kunokwenzeka ukuba kubandakanyeke kubhubhani okufutshane ngoku onjengokusasazeka kokudumba okungapheliyo kunye nesifo. Oku kungenxa yokuba i-omega 6 (xa isetyenziswe ngokugqithisileyo) ikhuthaza ukudumba, ngelixa i-omega 3 ichasene nokudumba.
Ukuze ulungise ngokukhawuleza ukungalingani, kufuneka uqale uhlolisise ukutya kwakho kwaye ugweme imithombo ye-omega-6 engathandekiyo (jonga uluhlu olungentla). Esikhundleni se-schnitzel yengulube, faka intlanzi yolwandle kwimenyu yakho ngamaxesha ngamaxesha, khetha ioli ye-coconut yokuqhotsa, ioli ye-hemp yokugqoka, kunye neoli yeoli yemifuno.
Ukuba utya iimveliso zobisi, yongeza i-spoonful yeoli ye-linseed kwi-quark okanye i-yogurt kwaye uguqule i-snack yakho eqhelekileyo ibe ngumthombo oxabisekileyo we-omega-3. Kuya kufuneka uzame i-chia pudding eyenziwe ngembewu encinci ye-chia, egcwele i-omega-3 fatty acids kwaye ikunike i-calcium eninzi kunobisi. Nangona kunjalo, gaya imbewu ngaphambi kokuba uyisebenzise!
Ngaba yonke le nto intsonkothe kakhulu kuwe? Emva koko kufuneka uthathe i-omega-3 fatty acids njengesongezelelo sokutya ngendlela yeoli (ioli ye-algae) okanye i-capsules.
Iiprobiotics njengezongezo zokutya
Iiprobiotics ziibhaktheriya ezinobuhlobo ezikhula ngobuninzi emathunjini aphilileyo. Nangona kunjalo, abantu abaninzi basebenzisa igama elithi probiotics ukubhekisa kwizongezelelo eziqulethe ezi bhaktheriya ezinobuhlobo.
Emathunjini, iibhaktheriya ezinobuhlobo ziqinisekisa ukuba iibhaktheriya ezinobungozi kunye nomngundo azifumani phezulu kwaye siziva silungile. Kuphela kuxa iibhaktheriya ezilungileyo ziphelile ukuba siqonde into esasinayo ngabo xa babelapho.
Siba sesichengeni sosulelo, ukukhula komzimba okanye ukunganyamezeli kokutya, siphathwa zizifo zokungunda kunye neengxaki zolusu, ukuqunjelwa, kunye namanqanaba aphezulu e-cholesterol kwaye, ukongezelela kuko konke, siya sityeba. Nangona zonke ezi zimpawu zibonakala zihluke kakhulu, zonke zinokuba nesizathu esifanayo: ukungalingani kwi-intestinal flora, ebizwa ngokuba yi-dysbiosis.
I-Dysbiosis ihlala ivela ngenxa yokutya okungathandekiyo okune-carbohydrate-enzima kakhulu okanye kunamafutha amaninzi kunye neprotheyini kwaye kwangaxeshanye isezantsi kwifiber, ekwatyebileyo kwiimveliso ezigqityiweyo kunye neziselo ezithandabuzekayo (iziselo ezithambileyo, utywala, ikofu, njl. .). I-Dysbiosis inokuphinda iphuhlise xa ithatha i-antibiotics - nokuba kunyanga ingxaki yamazinyo, usulelo lwe-sinus, usulelo lwesinyi, okanye ingxaki eyahlukileyo ngokupheleleyo.
Amayeza okubulala iintsholongwane abulala iibhaktheriya ezinobungozi, kodwa ngelishwa kunye neebhaktheriya eziluncedo zamathumbu kwaye ngaloo ndlela zidale iimeko ze-dysbiosis kunye nezifo ezilandelayo. Ngoko kungcono uthathe amanyathelo okhuseleko!
I-Astaxanthin njengesongezelelo sokutya
I-Astaxanthin yi-antioxidant dietary supplement. Ii-Antioxidants zikwafumaneka ngokwendalo ekutyeni kwethu.
Kumsebenzi wemihla ngemihla nakubomi bosapho, nangona kunjalo, kuhlala kukho iiyure ezimbalwa kakhulu ngosuku ukujongana nesondlo ngokweenkcukacha. Isidlo sakusasa esisempilweni mhlawumbi sisengumzekelo kwaye siquka imuesli enencasa yealkaline eyenziwe ngeeflakes zetigernut, amaqunube, iibhanana, kunye nebhotolo yealmondi - efefwe ngembewu yenettle kunye nembewu yehemp engapelwanga.
Kwisidlo sakusasa sesibini, uthathe i-smoothie eluhlaza kwiofisi kwaye yonke into ilungile okwangoku. Kodwa kusondele isidlo sasemini enkantini, ikeyiki kuba yimini yokuzalwa yogxa wam kwaye ngokuhlwa isidlo esilungile kuba udiniwe. Ukuba kukho kwakhona usulelo okanye enye ingxaki yezempilo, imeko yokusilela ayinakuphepheka.
Nokuba kubomi obuqhelekileyo, obungenaxinzelelo lwemihla ngemihla, sidinga uninzi lwee-antioxidants njengoko singenakuzifumana ekutyeni. Kwimeko yoxinzelelo lwengqondo rhoqo okanye nokuba ngumthwalo ogqithisileyo kwaye ngakumbi kwimeko yokugula, sixhomekeke ngokupheleleyo kwizongezo zokutya ezikumgangatho ophezulu. Zinokusikhusela kwiimeko ezimandundu ngolo hlobo, xa singenaxesha namandla okwenza oko ngokwethu.
I-Astaxanthin yenziwe ngokukodwa ngokwendalo kwiimeko ezigqithisileyo: Yenza umsebenzi omfutshane weeradicals zasimahla ezifuna ukonakalisa iiseli zakho. I-Astaxanthin yonyusa ukumelana noxinzelelo, inqanda ukudumba okungapheliyo, iphelisa iintlungu ezidibeneyo, ikhusela intliziyo, kwaye yenza ulusu lukwazi ukumelana nokukhanya kwelanga.
Amaqunube e-Aronia njengesongezelelo sokutya
I-Aronia berry ikwayi-antioxidant enamandla kakhulu kwaye kwangaxeshanye isongezo sokutya esipheleleyo. I-blueberry enzulu sisiqhamo esinelinye lawona manqanaba aphezulu aziwayo e-anthocyanin. I-Anthocyanins yi-phytochemicals enemiphumo emihle. Banciphisa ukuvuvukala, banciphise igazi, kwaye bathintele ukukhula kweeseli zomhlaza.
Umphumo wokuchasana nomhlaza we-Aronia berry uboniswe kwisifundo, umzekelo, apho i-Aronia extract yakwazi ukunciphisa ukukhula kwamaseli omhlaza wekoloni ngama-50 ekhulwini kwiintsuku ezimbini nje. Ukuba uthatha i-Aronia berry (umzekelo njengejusi) ukuhamba nekhemotherapy, i-Aronia ikhusela isibindi kunye nesisu kwaye ngale ndlela inciphisa imiphumo emibi emininzi.
Ekubeni i-Aronia inokukhusela umonakalo ovela kwi-radiation, liqabane elithembekileyo ngexesha lonyango kunye nasehlotyeni, xa ulusu lufuna ukukhuselwa kwimiphumo yemitha ye-UV, i-berry Aronia kufuneka ithathwe njengesongezelelo sokutya. ixesha elifutshane.
I-Aronia ilula kakhulu ukudibanisa kubomi bemihla ngemihla. Unokudla amajikijolo omisiwe e-Aronia kwi-muesli okanye (efakwe emanzini ngaphambili) kwii-shakes okanye i-smoothies. Okanye unokusela iglasi yejusi ye-Aronia yonke imihla njengesongezelelo sokutya. I-Aronia berry ingatyalwa ngokulula kwigadi ukuze ukwazi ukuvuna amajikijolo akho e-antioxidant.
Izinto ezikrakra njengezongezo zokutya
Izinto ezikrakra zineendawo ezimbini ezikhethekileyo: inkqubo yokugaya kunye ne-acid-base balance. Izinto ezikrakrayo ziqinisekisa ukuba amalungu ethu okwetyisa asebenza kakuhle kwaye sinokukwetyisa ukutya kwethu ngokunzulu kwaye ngaloo ndlela sizisebenzise ngokupheleleyo izondlo ezikuzo.
Izinto ezikrakra zilawula ukuveliswa kwejusi yesisu, ukwakheka kweejusi zokugaya kwi-pancreas, kunye nokukhuthaza ukuhamba kwe-bile enempilo.
Izinto ezikrakra zikwaxhasa i-organ yethu yokukhupha ityhefu. 1, isibindi, ngendlela engumzekelo kwaye siqinisekise ukuba umthamo waso wokukhupha ubutyhefu unokunyuswa kwaye amanqanaba e-cholesterol athotywe. Izinto ezikrakrayo zinceda ukushiya umlutha weswekile oxhaphakileyo ngasemva kwaye ukhulise umdla wokutya okunempilo kwakhona.
Ukuba kukho ukunqongophala kwezinto ezikrakra ekutyeni kwemihla ngemihla, umzekelo, i-reflux esophagitis rhoqo. Izinto ezikrakra zihlala ziluncedo olukhulu, ngakumbi kubantu abanesifo se-reflux, kuba omnye umsebenzi obalulekileyo wezinto ezikrakra kukugcina indlela yokuvala phakathi komqala kunye nesisu (i-muscular stretch-wring mechanism), ebuthathaka kwiindawo ezininzi. abantu, ukusebenza. Oku kuqinisekisa ukuba xa isisu sivuma, akukho asidi yesisu ibuyela kwi-esophagus kwaye iyitshise.
Ukutya okunezinto ezikrakrayo yimizekelo ephambili yokutya okunempilo kakhulu, kodwa ngelishwa, akukho mntu ukuthandayo. Okanye kuthekani ngesaladi yedandelion, iti ye-mugwort, ijusi yeyarrow, kunye namaqunube omjunipha (kodwa nceda uwahlafune acocekileyo)?
Kancinci ukuqhela izinto ezikrakra kwakhona. Yitya ngakumbi i-chicory, endive, kunye neesaladi zekhaphetshu. Ukwandisa, faka amaqabunga e-dandelion ozikhethileyo kwiisaladi zakho kunye ne-smoothies eluhlaza. Kwakhona sebenzisa iziqholo ezityebile kwizinto ezikrakrayo ezifana necardamom, caraway, fennel, ginger, cloves, kunye nesinamon.
Awunalo ixesha lokupheka okanye lokukha iidandelion kwakhona? Emva koko unokuthatha izinto ezikrakra ngendlela yezongezo zokutya. Ngelishwa, awukwazi ukuyiphepha incasa ekrakrayo. Izinto ezikrakra zinefuthe elinamandla ngakumbi xa sele zikwazi ukuthumela iimpawu zabo nge-mucosa yomlomo. Iicapsules ezikrakra ke ngoko azinakucetyiswa.
Kwelinye icala, umgubo okrakra owenziwe kwimifuno kunye neziqholo ezityebileyo kwizinto ezikrakrayo, ezinje umz. B. yarrow, anise, fennel, mugwort, juniper berries, njl. Ungayisebenzisa ukwenza iti okanye - ingaba yintoni ngcono kakhulu - thatha amaxesha amaninzi ngosuku (rhoqo imizuzu embalwa ngaphambi kokutya).
Ingcambu ye-Dandelion extract nayo ilungile. Ikwathathwa ngomlomo ngencam yemela, igalelwe amathe kakuhle kakhulu, ize iginywe emva kwexeshana. I-herbal butter nayo ilula kakhulu ukuyisebenzisa. Kule nto, uthatha kuphela amaconsi ambalwa ahlanjululwe emanzini amaxesha amaninzi ngosuku. Izinto ezikrakra zithathwa ngokufanelekileyo phambi kokutya.
Yaye ungaze ulibale: izinto ezikrakra zidla ngokufuneka ngokungxamisekileyo ngabo baxhathisa kakhulu!
Ngokuzenzekelayo, izinto ezikrakra zikwafumaneka ngobuninzi kwingca. Awutyi ingca? Emva koko lixesha eliphezulu!
Iijusi zengca njengezongezo zokutya
Akukho mfuneko yokuba utye ukhula, kodwa kufuneka ulusele. Ngeziselo zengca ezenziwe kwingca ye-cereal, njenge-B. ijusi ye-wheatgrass okanye ijusi yengca yerhasi, unokufezekisa kakhulu kwintlalontle yakho ngomzamo omncinci ukuba akufanelekanga ukwenza ngaphandle.
Ukuba uqwalasela kuphela iingenelo zezinto ezibuhlungu ezikuyo kwaye ucinga nazo zonke iziphumo ezilungileyo ze-chlorophyll (i-pigment yesityalo esiluhlaza), ke la manqaku mabini afanele abe ngokwaneleyo ukukukhuthaza ukuba ujabulele isiselo sokhula kabini ngosuku.
I-Chlorophyll ikhupha ubutyhefu, ikhusela kumhlaza, iphelisa ivumba elibi emzimbeni, icoca igazi, kwaye ikhawulezisa ukuchacha ekuguleni, ukukhankanya nje ezona mpawu zibalulekileyo zeklorofili.
Ukongezelela, iziselo zengca zine-alkaline kakhulu kwaye ngaloo ndlela zixhasa nayiphi na i-deacidification okanye nayiphi na enye inzame ejoliswe kwibhalansi ye-acid-base balance. Ngapha koko, akukho mntu kufuneka asele ingca iziselo ezicocekileyo. Xuba nje umgubo wengca kwismoothie yakho eluhlaza, kwijusi ye-orenji esandula ukucudiswa, kubisi lwe-almond, okanye-ukuba ukhetha ukufudumala kunye nentliziyo - kumhluzi wemifuno opholileyo kancinane.
I-Magnesium njengesongezelelo sokutya
I-Magnesium yi-animator emzimbeni wakho. Iminerali igcina ii-enzymes zakho zihamba kwaye ziqinisekisa ukuba zenza imisebenzi yazo kwaye zisebenza ngokungenasiphako. I-Magnesium ifumaneka ngokukodwa kwimifuno enamagqabi aluhlaza, i-amaranth, i-oats, imbewu yethanga, i-nuts, i-cocoa, i-legumes, kunye neziqhamo ezomisiweyo (ingakumbi iibhanana ezomisiweyo). Ukutya kangakanani oku kutya? Akunjalo rhoqo?
Emva koko unokucinga ukuba akukho namnye kumzimba wakho osebenzayo ngenxa yokunqongophala kwee-animators-oko kukuthi, i-magnesium.
Uyaqaphela ukuba z. Umz. ukuba awuhambi nyani, unokukhetha ukungqengqa kusasa, uzive udiniwe imini yonke, awukwazi kumelana neemeko ezicinezelayo, tsiba uphume eluswini kwangoko, udla ngokuba nemilenze ekrunekeka nokuxhuzula kwamehlo, ukongamela ngokuphindaphindiweyo. ngokuthanda ukutya, ukufumana ubunzima kunye nokuba kunokwenzeka ukubandezeleka kwiingxaki ezingapheliyo ezivuthayo (ukuphelelwa amandla kunye nokukhathala).
Nangona kunjalo, ukuba ngoku uqwalasela ngokusondeleyo kwiipropati kunye nemiphumo ye-magnesium, izikali ziya kuwa emehlweni akho. Uya kuqonda ukuba ufuna i-magnesium kwaye uyidinga kakubi. I-Magnesium ine-anti-inflammatory, i-blood-regulating, i-bone-density-upasing, i-antispasmodic, i-weight-regulating, kunye nemiphumo yokuphumla.
I-algae njengesongezelelo sokutya
I-algae ikhula elwandle nakumanzi amachibi. I-Seaweed sisiqholo esihle kwaye inika izitya incasa yazo eyahlukileyo. Bahamba kakuhle ngelayisi, kunye nemifuno yemifuno evela kwi-wok, kodwa nakwii-saladi okanye i-avocado cream. Kodwa ayizozongezo zokutya ngokwendlela yemveli-njengamanzi ahlaziyekileyo e-algae spirulina, i-chlorella, kunye ne-AFA algae.
Bobathathu baphakathi kwababoneleli beklorofili abakhulu kulo lonke ixesha kwaye ke bakunika iingenelo zebala eliluhlaza lesityalo esele likhankanyiwe phantsi kwe-6. Ukongeza, babonelela ngeebhloko zokwakha zeseli ezixabisekileyo (i-unsaturated fatty acids, iivithamini, kunye neeproteni) ngokunjalo kakhulu. isityalo esebenzayo yesibini kunye nezinto algae.
Zonke zomeleza amajoni omzimba, zithintela umhlaza, zikhusela kusulelo, ziqinisekisa ukuvuselelwa kwakhona ngokukhawuleza emva kokuzibhokoxa ngokwasemzimbeni, zenza uxinzelelo lunyamezeleke ngakumbi, kwaye ekugqibeleni luncede ngokukhutshwa komzimba.
Kakade ke, umbuzo obangela umdla ngowokuba yeyiphi kwezi zintathu i-algae esebenza yiphi injongo? Kudla ngokuthiwa i-Afa algae ngokukodwa ixhasa ukusebenza kwengqondo, ingqondo, kunye nenkqubo ye-nervous, ngelixa i-chlorella isetyenziselwa ukukhutshwa kwe-detoxification kunye ne-spirulina yokubaluleka ngokubanzi komzimba wonke.
Ngokusisiseko, nangona kunjalo, akukho nenye ye-algae ingcono okanye imbi kunomnye, ngoko unokutshintshana nje ngekota.
Isondlo somntu ngamnye
Ngoku ngokuqinisekileyo uyazi ukuba wonke umntu unomgaqo-siseko owahlukileyo, ukutya okwahlukileyo, indlela eyahlukileyo yokuphila, kwaye ke ngoko ukwahluka kweemfuno kunommelwane okanye nawuphi na omnye umntu. Ngenxa yoko, ayizizo zonke izongezo zokutya ezifanelekileyo ngokulinganayo kumntu wonke. Kwaye ngenxa yoko, wonke umntu kufuneka athathe isigqibo - ngokuxhomekeke kwimeko yakhe yangoku - ukuba zeziphi izongezo zokutya azifunayo ngoku kwaye zeziphi angazifuniyo.
Ngelixa ezi zongezo zokutya ezisithoba zingentla zinokuba luncedo phantse kuwo wonke umntu okwingingqi yethu, ezi zongezo zokutya ezisibhozo zilandelayo zinokukhethwa ngokweemfuno zomntu okanye zisetyenziswe nje njengonyango rhoqo ngonyaka:
Bentonites
Ngaba ungathanda ukukhupha ityhefu, unakekele amathumbu akho, ukhuthaze amathumbu akho, okanye ukhuphe i-hangover ngokukhawuleza emva kobusuku obude bepati? Emva koko i-bentonite, umhlaba wamaminerali othatha i-toxins kwaye uvumelanise indawo yamathumbu emathunjini, ufanelekile kakhulu. Phuza iglasi enye okanye ezimbini zamanzi kunye ne-dose nganye ye-bentonite, kwaye ukhethe i-brand ye-bentonite eqinisekisiwe njengesixhobo sonyango kwaye ngoko ihlangabezana nemigangatho ephezulu.
Ukukhutshwa kweasidi
Inkqubo ye-deacidization iqhutywa kwiiveki ezi-4 ukuya kwezi-12. Injongo kukukhulula izicubu kwiimveliso zokuphela kwe-metabolic (slags). Ezi slags zivimba ukunikezelwa kunye nokulahlwa kweeseli kwaye ngaloo ndlela amandla ethu. I-deacidization ngoku ibuyisela umzimba kwimeko yokukwazi ukubonelela ngokufanelekileyo iseli nganye yazo zonke izondlo eziyimfuneko kunye nezinto ezibalulekileyo kwaye ukwazi ukukhupha ngokupheleleyo inkunkuma yeseli yeseli nganye nganye. Imisebenzi yeeseli iqiniswa kwaye umntu uphinde afumane amandla ekukholelwa ukuba sele elahlekile ixesha elide.
I-Curcumin njengesongezelelo sokutya
I-Curcumin - isithako esisebenzayo kwi-turmeric - ineempawu ezichasayo zomhlaza kunye ne-anti-inflammatory kwaye zomeleza isibindi. I-Curcumin sele ifumaneka kwifom ye-capsule njengesongezelelo sokutya.
I-Psyllium
Ngaba ukwetyisa kwakho kushiya into oyifunayo? Emva koko thabatha icephe elincinci le-psyllium okanye i-1/2 ye-teaspoon ye-psyllium husk kunye neglasi enye okanye ezimbini ezinkulu zamanzi rhoqo kusasa.
Ukucoca ikholoni
Ngaba ungathanda iphakheji epheleleyo yothintelo lwamathumbu akho, iintyatyambo zamathumbu akho, kunye namajoni akho omzimba? Emva koko yenza i-colon yokucoca kanye okanye kabini ngonyaka.
I-Sulforaphane njengesongezelelo sokutya
I-Sulforaphane yi-phytochemicals efumaneka kwixabiso eliphezulu kakhulu kwi-broccoli kunye nezinye ii-brassicas. I-substance ine-anti-cancer kunye ne-anti-arthritis properties.
I-Vitamin B eyinkimbinkimbi njengesongezelelo sokutya
Kwimeko yeengxaki eziphawulekayo ngesikhumba okanye kwiimbilini, i-vitamin B ephezulu ye-complex iyinxalenye yenkqubo esisiseko kuyo nayiphi na ikhathalogu epheleleyo yamanyathelo. Sikwacebisa ukuba ujonge inqanaba levithamini B12, ngakumbi ukuba uneengxaki zesisu okanye ulandela ngokungqongqo ukutya kwe-vegan.
Iprotheyini engumgubo njengesongezelelo sokutya
Ngaba uyazithanda iiproteni ezikumgangatho ophezulu? Ngaba ukwinqanaba loxinzelelo lobomi? Ngaba uyafuna ukwakha izihlunu? Ngaba uyachacha kwisigulo? Ingaba ukutya kwakho kusezantsi kwiprotheyini okwangoku? Emva koko yiya kwiprotein yemifuno, efana neprotein ye-lupine, iprotheni yerayisi, iprotein ye-hemp, iprotheni ye-ertyisi, okanye umxube weprotheyini.
