Emma Miller
I-Vitamin B2 idlala indima ephambili ekugcineni imeko yesikhumba kunye neenwele - isebenza ngokumangalisayo kwaye ikhusela ukuguga.
Siqala ukunikela ingqalelo kwiimveliso zesikhumba solutsha kunye neenwele, njengomthetho, xa sele sibona imiphumo emibi. Akuyomfihlo: into esiyidlayo ichaphazela ngokuthe ngqo imeko yemizimba yethu. Kwangaxeshanye, i-riboflavin idlala indima ephambili ekugcineni ulusu kunye neenwele ezisempilweni.
Ngokutsho kwe-gastroenterologist u-Olena Tulpina, ngokubudala, umzimba womntu ulahlekelwa okanye uyeke ukuthabatha amacandelo ayimfuneko - iingxaki zempilo zizenza zizive, kwaye ukubonakala kuqala ukucima.
Waphawula ukuba i-vitamin B2 idlala indima ebalulekileyo ekugcineni imeko yesikhumba kunye neenwele - ikhusela ukuguga ngokuguqula ixesha. “Zonke iinkqubo zebiochemical emzimbeni wethu ziquka iivithamini B, kuquka ivithamin B2, okanye iriboflavin. Indima ephambili ye-vitamin B2 kukuvuselela ezinye iivithamini B: B6, B9 (folic acid), kunye ne-vitamin B12, ngaphandle kwayo abayi kusebenza, "waphawula uTulpina.
Ngokutsho kwakhe, ukunqongophala kwevithamin B2 kudla ngokuvela ngenxa yokuqina komzimba, i-anemia, kunye nezifo zephecana lesisu okanye idlala lengqula. Nangona kunjalo, kunokwenzeka ukufumanisa ukuba umntu ufuna i-vitamin B2 kuphela ngohlalutyo.
Ugqirha kwakhona watsalela ingqalelo kwinto yokuba ivithamin B2 ifumaneka kwimveliso yezityalo neyezilwanyana: ubisi neemveliso zobisi, amaqanda, isibindi, nezintso, kwakunye namakhowa namandongomane, zizityebi kuwo. Ezi mveliso zobuhle ziyafumaneka kuye wonke umntu, ngoko ke kufuneka zibe kukutya yonke imihla.
U-Tulpina uphinde wathi i-pine nuts iqulethe i-vitamin B2 eninzi. Kwangaxeshanye, wagxininisa ukuba i-riboflavin itshatyalaliswa ngokukhawuleza ekukhanyeni, nto leyo eyenza kube nzima ukuyifumana kukutya okuqhelekileyo.
I-gastroenterologist yacebisa ukuba kwimeko yokunqongophala kwe-vitamin B2 efunyaniswa ngoogqirha, umntu akufanele athembele kuphela ekutyeni okwandisa ixesha lolutsha kodwa athathe ukulungiswa kwe-mono-preparation.
