I-prebiotics yendalo yimifuno epheleleyo, amajikijolo, ezinye iziqhamo, kunye nemifuno. Ngenxa yokukhangisa i-yogurt, abantu baqala ukuthatha ibhaktheriya enenzuzo, kaninzi bengazi ukuba oku kuphela akwanele kwimpilo yamathumbu.
"Eyakho ihlala ingcono kuneyomnye umntu," utshilo u-Dilyara Lebedieva kwi-Instagram.
Abantu kufuneka bakhule kwaye bagcine i-microbiota yabo. Ngenxa yale njongo, ugqirha ucebisa ukusebenzisa kwangaphambili kunye ne-meta-biotics. Kufuneka uqale ngesondlo kunye nokupheliswa kweentsholongwane. Kwakhona kubalulekile ukufunda indlela yokusebenzisa ngokufanelekileyo iqela leziyobisi ezichaphazela i-flora enenzuzo.
Indlela yokugcina i-microflora yamathumbu?
- Prebiotics
- I-Metabiotics
- I-Synbiotic
- Probiotics
I-prebiotics yintsinga yokutya ezondla ii-microorganisms ezinobuhlobo.
Iintlobo ezahlukeneyo ze-prebiotics:
- I-disaccharides (i-lactulose),
- ioligosaccharides (fructooligosaccharides kunye negalactooligosaccharides),
- I-Polysaccharides (i-cellulose, i-pectin, i-gum, i-dextrin, i-inulin, i-psyllium, njl.).
Ezona zikhuselekileyo ziigalactooligosaccharides (GOS). Azigaywa emathunjini aphezulu, kodwa kuphela emathunjini amakhulu, abe lunyango lokwenyani lweBifidus kunye ne-lacto flora.
I-prebiotics yendalo yimifuno epheleleyo, amajikijolo, ezinye iziqhamo, kunye nemifuno.
I-Metabiotics zimveliso zemetabolism okanye izakhi zeprobiotic microorganisms. Banceda i-flora eqhelekileyo ukuba ikhule kwaye iphuhlise kwaye ivimbele ukukhula kwee-pathogens.
I-Metabiotics ayibangeli ukungahambi kakuhle kwi-SIBO, ayingqubani neflora ekhoyo, kwaye ngoko ingasetyenziselwa kule meko.
Shiya iMpendulo