Emma Miller
Ingcaphephe iphinde yaphawula ukuba iipersimmons ziqulethe iswekile eninzi yendalo kunye neecarbohydrates, ezihlwempuzekileyo kakhulu ekuhlutheni umzimba.
Inani elithile labantu kufuneka lingabandakanyi i-persimmon, enye yeejikijolo ezithandwa kakhulu ekwindla nasebusika, ekudleni kwabo.
Ingcali iphinde yaphawula ukuba i-persimmons iqulethe inani elikhulu leeshukela kunye ne-carbohydrates ezenzeka ngokwemvelo, ezingagcwalisi umzimba ixesha elide.
"I-Persimmons ayikhuthazwa ngabantu abanesifo sikashukela, i-pancreatitis kwinqanaba elibukhali, kunye nabo banengxaki ye-pancreatic kunye nokuqunjelwa," utshilo uGavrikova.
Ingcali yezondlo ithi abantu abangenazo ezi zifo bazakuzuza kwipersimmons. Nangona kunjalo, kungcono ukuyidla ngamafutha anempilo, njengamandongomane.
"Awukwazi ukutya ngaphezu kwe-200-300 grams ye-persimmons ngosuku," utsho.
Ukongeza, uGavrikova uthi, i-persimmons iqulethe inani elikhulu lezinto ezincinci eziluncedo: iivithamini B, iivithamini C, kunye ne-E, i-potassium, i-phosphorus, i-magnesium, i-calcium kunye ne-manganese, i-flavonoids, i-polyphenols, kunye ne-fiber yokutya.
