Umlingo weshawa yothelekiso: Kutheni iluncedo kwaye uyithatha njani ngokuchanekileyo

Ishawa echaseneyo yomeleza amajoni omzimba kwaye yindlela entle yokonwaba.

Ukuthelekisa ishawari - indlela yokuqina, etshintshana phakathi kokutshisa (ama-40-45 degrees) kunye namanzi abandayo (ama-15-20 degrees). Le nkqubo ichazwa kwiipropati ezimangalisayo kunye nomonakalo obonakalayo kwimpilo. Ukuba ulandela imigaqo, ishawari yokuchasana ngokuqinisekileyo iya kuzisa inzuzo.

Ishawa echaseneyo: izibonelelo kunye nokuchasana

Ukuhlamba okuchaseneyo kuqinisa umzimba wethu ngokugqibeleleyo, ngoko asiyi koyika kubanda kunye needrafti. Ukuqina - yiloo nto engekhoyo kumntu "wendlu" yanamhlanje. Kukho ezinye iimpawu eziluncedo zenkqubo:

• iphucula ukujikeleza kwegazi kwaye yomeleza imithambo yegazi;
• ihlaziya umaleko ophezulu wolusu;
• kwandisa ukumelana noxinzelelo;
• kwandisa imveliso ye-endorphin kunye ne-noradrenaline, isenza sibe nolonwabo ngakumbi;
• Iyasinceda ukuba sonwabe.

Inkqubo inokwenzakalisa abantu abanomkhuhlane ophezulu kunye nosulelo olubukhali lokuphefumla, izifo zentliziyo, i-cystitis, kunye nesifo sezintso. Akufunekanga uzimisele kwiishawari ezichaseneyo zabasetyhini ngexesha lokuya exesheni nokukhulelwa.

Ngubani ofanele ukuthatha ishawa echaseneyo?

Ukuhlamba okuchaseneyo kunconywa kubantu abanobunzima bokuvuka ekuseni kuba le nkqubo ibalaseleyo kwaye ivuselela. Unokuthatha ishawa ngokuhlwa ukuba ufuna ukulala okuncinci kokubuyisela. Ukwenza izibonelelo zempilo zisisigxina, kuyacetyiswa ukuba uthathe iishawa ezichaseneyo rhoqo. Qala ngeshawari emfutshane yemizuzu emihlanu kabini ngeveki kwaye ngokuthe ngcembe wandise ukuvama kokuhlamba.

Uyithatha njani ishawa yothelekiso ngokufanelekileyo

1. Qala ngamanzi ashushu kwaye ugqibezele ngamanzi abandayo. Ekuqaleni, kufuneka uhlambe iinyawo zakho kuphela. Ukutshintshana phakathi kwamanzi ashushu nabandayo. Amanzi ashushu ayenza ibe mncinane imithambo yegazi, aze amanzi abandayo ayicuthe. Hlala phantsi kwamanzi atshisayo imizuzu eyi-1.5, kwaye ngaphantsi kwamanzi abandayo imizuzwana engama-40.
2. Yalatha iingalo zakho, isisu, umva, kunye namagxa ngokutshintshana phantsi komsinga.
3. Musa ukuhlamba intloko yakho ngamanzi abandayo. Oku kunokunyusa uxinzelelo lwegazi lakho.
4. Thatha ishawa eyahlukileyo imizuzu emi-5-7. Emva kokuhlamba, hlambulula umzimba wakho kakuhle ngetawuli ye-terry.