Emma Miller
Ukukhetha iikuki ezisemgangathweni ibingengowona msebenzi ulula. Ingcali yachaza into emayikhangelwe.
Uninzi lweekuki esizibona kwiishelufu zevenkile azihambelani nemigangatho yomgangatho kwaye zinokuba yingozi empilweni. Ingcali yomgangatho wokutya u-Olena Sydorenko wachaza indlela yokukhetha i-cookie esemgangathweni kwaye yintoni emele ikuqaphele ngokukhawuleza kwimveliso.
Ngokutsho kwengcali, i-90% yeebhiskithi ziqulethe umgubo wezinga eliphezulu, isixa esikhulu seswekile, ioyile yemifuno, imajarini okanye i-fat confectionery, okanye i-fat substitutes. Ngelo xesha, kwanaloo mveliso eyayibhekwa njengekhuselekile ngaphambili - umzekelo, i-bagels, kunye nempahla eyomileyo - ngoku inokuquka amafutha e-confectionery.
"Kuyingozi, i-allergenic, ibangela izifo ze-cardiovascular and cancer," ingcali yaphawula.
Phantse zonke iibhiskithi zamashishini ziqulethe amafutha e-hydrogenated. Ngokwemigangatho, umxholo wabo akufanele udlule i-8%.
Kukho abavelisi abathile abanesazela, kodwa abaninzi ababonisi ipesenti yamafutha asulungekileyo, acutshungulwayo. Ukongeza kumafutha ayingozi, imveliso isenokuba nezinye izithako eziyingozi, ezifana nezigcinakaliso, iincasa kunye nedayi.
Njengoko u-Sydorenko wachaza, i-cookies eziphezulu kakhulu zezo ziqulethe ibhotela. Imveliso enjalo idla ngokuphindwe kabini ukuya kathathu ngaphezulu.
"Ukuba iqulethe ibhotela, iintlobo ezahlukeneyo zomgubo, ukuba iswekile ayikho kwindawo yokuqala okanye ayikho kuyo yonke into, kodwa icandelo lemifuno elinomxholo omnandi liyongezwa, unokunikela ingqalelo kwi-cookies," wacebisa.
Ingcali yekhwalithi yokutya ikwasixelele ukuba zeziphi iikuki ekufuneka zihlale ziphetshwa ukuze ungonakalisi impilo yakho.
Ukuba ilebhile ithi: amafutha emifuno ekwimeko eqinileyo, ibhotolo exutyiweyo, ibhotolo ecociweyo, imajarini, amafutha econfectionery, indawo yebhotolo, le yibhakana ethi ezi cookies mazibekwe ecaleni, utshilo uSydorenko.
"Ukuba ipakethe nje ithi 'oyile yemifuno' kwaye ayibonisi imeko yeoli, ezi cookies kufuneka zibekwe ecaleni, kuba oku kufihla ulwazi kumthengi," wongeze watsho.
