John Myers
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Ukutya kwePaleo: Yidla njengakwiXesha laMatye
Njengoko igama libonisa, injongo yokutya kwePaleo kukuphepha ukutya okucutshungulwayo kunye nezinto eziluhlaza. Endaweni yoko, ngokutya oku kutya, unokutya kuphela oko ookhokho bethu bebesele besitya kwi-Stone Age.
- Oko unokukutya: Inyama, intlanzi, imifuno, iziqhamo (ngomlinganiselo), amandongomane, imbewu, amaqanda, amafutha ezilwanyana, amakhowa nemifuno.
- Kuya kufuneka uphephe iswekile, iimveliso zobisi, umgubo, isonka, ukutya okuziinkozo, utywala, amafutha emifuno (ngaphandle komnquma kunye neoyile yekhokhonathi), kunye neemveliso ezinezongezo.
Yiloo nto i-Paleo yokutya ithembisa
Ukuba ufuna ukunciphisa umzimba ngokukhawuleza, ukutya kwe-Paleo kungabikho kuwe. Ukutya kwexesha lamatye kuninzi kwindlela yokuphila okufuneka uyilandele ixesha elide ukuze uzuze impumelelo.
- Ukutya kwePaleo kuphantsi kakhulu kwi-carbohydrates kuba kufuneka uphephe ingqolowa kunye noshukela. Ngexesha elide, oku kukhokelela ekulahlekeni kwesisindo kunye nokunciphisa umngcipheko wesifo senhliziyo, isifo sikashukela, kunye nokukhuluphala.
- Nangona kunjalo, ngenxa yokunqongophala kwe-carbohydrates kunye nokunyuka kokusetyenziswa kwenyama kunye nentlanzi, udla amafutha amaninzi. Oku, kunokuchaphazela kakubi ubunzima kunye nempilo yakho.
- Ukutya kwe-Paleo konke malunga nokusika ukutya okucutshungulweyo kangangoko kunokwenzeka. Kwi-Stone Age, kwakungekho zongezelelo okanye iindlela zokulungisa ezintsonkothileyo.
- Iswekile yesiqhelo yasekhaya, umzekelo, ifumana kuphela umbala wayo omhlophe ekucocweni kwaye, ke ngoko, enye yokutya okufuneka uyiphephe kwi-Paleo yokutya.
- Kubalulekile ukuba ujongane nokulungiswa kokutya kwakho kwaye uzipheke ngokwakho izinto endaweni yokuthenga imveliso esele yenziwe.
