IiNzuzo eziZodwa zeebhanana: Kutheni kufuneka utye kaninzi kangangoko kunokwenzeka

by Emma Miller Ngomhla we-16 ku-Matshi 2023, 5:55 kusasa

I-Banana yimveliso ye-prebiotic. Ngokufika kwekwindla, wonke umntu uqala ukucinga malunga nendlela yokomeleza ukukhuseleka kwabo ngaphambi kobusika kwaye ufumane iivithamini ezininzi ngangokunokwenzeka. Emva kwayo yonke loo nto, ekwindla, umzimba womntu unokuhlaselwa zizifo ezahlukeneyo, kubandakanywa namathumbu.

Ukuthintela izifo zamathumbu, iingcali zicebisa ukubandakanya iibhanana ekudleni kwakho, njengoko zibanga ukuba le yimveliso ye-prebiotic. Uphononongo olutsha olwenziwa zizazinzulu zaseOstreliya luyakungqina oku.

Ngokutsho kwabo, iibhanana zibonelela umzimba ngefiber kunye nesitashi esinganyangekiyo, ngaloo ndlela iqinisekisa ukuveliswa kwe-butyrate, i-asidi ye-butyric kunye nesondlo esiveliswa ziibhaktheriya zamathumbu.

I-asidi ye-butyric egcina impilo yenkqubo yokugaya kunye nokukhusela izifo.

Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.