Bella Adams
[lwptoc]
I-Buckwheat yinzalelwane yaseIndiya naseNepal (imimandla yazo yeentaba), apho yaqala khona kwiminyaka engama-4,000 eyadlulayo. AmaGrike azisa le nkcubeko, intsapho ye-buckwheat, kumazwe ethu.
Enyanisweni, i-buckwheat isetyenziswe ngeendlela ezahlukeneyo, kodwa idla ngokusetyenziswa ekuphekeni. Indima yayo ekutyeni ixabiseke kakhulu.
Kodwa ayisiyonto ityebileyo kuphela eyenza le cereal idume. Ubukhethekileyo bayo buxhomekeke ekuthobekeni nasekunyamezeleni kwayo kuba isiqu se-buckwheat esityalwe nakumhlaba ohlwempuzekileyo sinokukhula sifike kwi-1.5 m ukuphakama kwaye sivelise isivuno esityebileyo!
I-groats ye-Buckwheat yenziwe kwiinkozo ze-buckwheat, ezingezona ii-cereals. I-Buckwheat sisihlobo esikude se-sorrel (ukuba uqwalasela ngokusondeleyo kwiziqu ze-sorrel, unokubona imbewu encinci efana ne-buckwheat). Iinkozo zifana ne-beech tree nuts ngokubunjwa, ngoko ke kwamanye amazwe aseYurophu kuthiwa "ingqolowa ye-beech".
Iintyatyambo ze-pink ze-buckwheat zikhanga iinyosi ezininzi, ezivelisa i-buckwheat emnyama, i-aromas, i-buckwheat encinci, ubusi.
I-China ngowona mthengisi uphambili we-buckwheat kwimarike yehlabathi, kwaye iJapan lelona lizwe lithumela ngaphandle.
I-Buckwheat iqulethe amaxesha angama-3-5 amaninzi amaninzi kunezinye iisiriyeli, kwaye isityebi ngakumbi kwintsimbi kunye ne-calcium. Ngexesha elifanayo, i-buckwheat ayinayo i-gluten.
I-Buckwheat ithengiswa ngeefom ezixotshiweyo, ezikhazimlisiwe, kunye nezosiwe.
Ukuba imbewu iphelele, ibizwa ngokuba ziinkozo, kwaye ukuba yahlulwe, ibizwa ngokuba ngumququ.
Ukubunjwa kweekhemikhali kunye nomxholo wekhalori we-buckwheat
Umxholo wekhalori nge-100 grams ye-buckwheat eyomileyo yi-330 kcal, ebilisiwe emanzini - i-110 kcal, kwaye ibilisiwe ngobisi - 142-160 kcal.
Ixabiso lesondlo: iiprotheni (eluhlaza - 12.6 g, i-buckwheat ebilisiwe - 4.2 g), amafutha (3.3 / 1.1 g), i-carbohydrate ecothayo okanye eyinkimbinkimbi (64 / 21.3 g), i-cellulose (1.1 / 0.3 g).
I-Buckwheat ityetyiswe nge-carbohydrate ecothayo (eyinkimbinkimbi) - ithatha ixesha elide ukuphuka emzimbeni, idala ukuvakalelwa.
Iprotheni ye-buckwheat porridge iqulethe i-amino acids ezifana ne-methionine kunye ne-lysine (ifakwe ngokukhawuleza ngumzimba).
Kwakhona iqulethe i-fiber yokutya, isitashi, i-mono- kunye ne-disaccharides, i-saturated kunye ne-unsaturated fatty acids, kunye nothuthu.
IiVithamini: A (PE), beta-carotene (0.002 mg), B1 (0.43 mg), B2 (0.2 mg), B6 (0.4 mg), B9 (0.032), E (6.65 mg), PP (4.2 mg), I-PP (i-Niacin elinganayo - 7.2 mg).
I-Buckwheat porridge ityetyiswe ngamavithamini e-B anyibilikayo emanzini. Ziyafuneka ngumzimba imihla ngemihla kwaye azigcinwanga kuyo.
I-Buckwheat iqulethe ixabiso elincinci le-vitamin A (PE) e-fat-soluble - 0.002 mg. Isibindi siyakwazi ukuqokelela le vitamin emzimbeni. Imfuno yemihla ngemihla ye-A (PE) yi-1 mg. Ukunqongophala kwale vithamini emzimbeni womntu kubangela ukuqubuka kwesikhumba, ukuguga kwangaphambi kwexesha, ukucotha kolusu ukuvuselelwa kunye nokuphiliswa kwamanxeba, ukukhuseleka okubuthathaka, kunye nokuncipha kombono.
I-Vitamin PP (i-niacin elinganayo) iqukethe i-nicotinic acid kunye ne-nicotinamide. Isibonelelo semihla ngemihla yale nto yi-15-25 mg (abasetyhini bafuna ngaphantsi kwayo kunamadoda). I-vitamin ikhuthaza i-vasodilation, iphucula imetabolism, kwaye inefuthe elihle kwinkqubo yokuphefumula. Iimpawu zokunqongophala kwevithamini: ubuthathaka, isiyezi, ukubetha kwentliziyo, isicaphucaphu, ukuphuthelwa, ibala elikhanyayo kunye nokungakhathali.
I-Buckwheat ineeminerali ezininzi: i-potassium, i-phosphorus, i-magnesium, isulfure, i-silicon, i-chlorine, i-calcium, i-sodium, isinyithi, i-zinc, i-manganese, ubhedu, i-boron, i-titanium, i-selenium, i-chromium, i-iodine, i-cobalt, i-fluorine, i-molybdenum, i-nickel.
I-100 g ye-buckwheat porridge iqulethe phantse isiqingatha semfuno yentsimbi yemihla ngemihla (6.7 mg - 47.66%). Iyinkokeli phakathi kwezinye iisiriyeli (kwaye hayi kuphela) ngokwemixholo yalo mkhondo. Kufuneka kuqatshelwe ukuba iFe efunyenwe kwiimveliso zezityalo ithatha ixesha elide ukufunxa kunezilwanyana.
Amafutha aqulethwe kwi-buckwheat alingana namafutha ezilwanyana, yingakho le cereal idla ngokubizwa ngokuba yindawo yenyama kwizidlo ezahlukeneyo.
Iimpawu eziluncedo ze-buckwheat:
Inceda ukulungelelanisa imetabolism.
Inomphumela onenzuzo kwindlela yesisu kwaye inefuthe elihle kwisibindi. I-porridge inokutyiwa kwimeko ye-gastritis, zombini kunye ne-asidi ephezulu kunye nephantsi, kunye nakwimeko ye-pancreatitis. Kule meko, kufuneka uqaphele ngokukodwa malunga nezongezo ezahlukeneyo ngexesha lokupheka.
I-Flavonoids equlethwe ekubunjweni kwayo ikhusela i-thrombosis kwaye inciphisa umngcipheko womhlaza. Zigcina iiseli ngokuthintela iinkqubo ze-oxidative, ezinceda ukukhusela umhlaza.
Ngenxa yomxholo weswekile ephilayo, i-buckwheat ilungisa iswekile yegazi, eluncedo kwisifo seswekile.
I-Folic acid yomeleza intliziyo kunye nemithambo yegazi kwaye ikhuthaza ukubunjwa kwegazi. Inceda kunyango lwe-leukemia, i-anemia, kunye ne-leukemia.
I-fiber equlethwe kwi-buckwheat isusa i-toxins emzimbeni.
Ikhusela i-edema kwaye inceda ngoxinzelelo lwegazi.
Iipilisi ezikhethekileyo zonyango kunye nokuzaliswa kwe-buckwheat zenziwa ukukhuthaza ubuthongo obuvakalayo.
Iimveliso zonyango ezenziwe ngeentyatyambo ze-buckwheat kunye namagqabi aphilisa amanxeba, anyange izifo zendlela yokuphefumla ephezulu, kunye nokunceda nge-scarlet fever, kunye nesifo se-radiation.
Inceda kunyango lwe-rheumatism, kunye ne-arthritis.
Umgubo we-Buckwheat ulungile kwizifo ezahlukeneyo zesikhumba. Kubantwana, i-hypoallergenic egqwesileyo, i-soothing, kunye ne-disinfectant ukuba isetyenziswe njengomgubo (umgubo kufuneka uhlanjululwe kwangaphambili).
Ubusi be-Buckwheat bubhekwa njengoncedo kakhulu. Ukuyitya kunceda ukuqinisa isihlunu sentliziyo, kunye neendonga zemithambo yegazi, kwaye kuhlambulule igazi.
I-Buckwheat nayo iluncedo kubasetyhini abakhulelweyo, oko kukuthi: inceda ukujamelana namaconsi oxinzelelo; kukuthintela i-anemia; i-iron equlethwe kwi-buckwheat ityebisa umntwana nge-oxygen; i-folic acid ibalulekile ekuphuhliseni okuqhelekileyo komntwana ongekazalwa, kwaye ikhusela ukuphuhliswa kwesifo senhliziyo sokuzalwa; i-lysine yibhloko yokwakha yezicubu zomzimba; inceda isitshisa, ilungisa ukucola ukutya, kwaye inceda ukuqhina.
Ukulimala kunye nokuchasana kokusetyenziswa kwe-buckwheat
Ukunganyamezeli komntu ngamnye kukuchasana nokusetyenziswa kwe-buckwheat. Kuwo wonke umntu, isidudu siluncedo kakhulu. Kodwa yonke into ilungile ngokumodareyitha, ngoko akufanele usebenzise kakubi i-buckwheat. Oku kuyinyani ngakumbi kubantu abanesifo senhliziyo esingapheliyo, ukuphazamiseka kwesisu kunye nesifo seswekile.
I-Buckwheat yimveliso enempilo kakhulu kwaye eyolisayo. Wonke umntu uyazi ukususela ebuntwaneni. Kubantu abaninzi, ihlala iyenye yeenkozo abazithandayo nanamhlanje. Kodwa kubalulekile ukukhumbula ukuba luncedo kuphela kwizinto ezincinci. Nangona ubuninzi beevithamini kunye neemaminerali, ukusetyenziswa ixesha elide kunokubangela ukulahlekelwa kwamandla.
Indlela yokupheka i-groats ye-buckwheat
Musa ukucinga ukuba isidudu esenziwe kwi-cereal kunye nomququ kuphela kwendlela yokupheka i-buckwheat. Ukususela kumaxesha amandulo, umgubo we-buckwheat ugalelwe, kodwa ngenxa yokungabikho kwe-gluten, kwakungafanelekanga ukubhaka isonka ("isonka se-buckwheat", esithengiswa ngoku kwiivenkile, sibhaka kumxube wengqolowa kunye nomgubo we-buckwheat), kwaye yayisetyenziselwa ukwenza iipanekuku, iipanekuku, iikeyiki, kunye namadombolo. I-Buckwheat yenza iisuphu ezimnandi kunye ne-casseroles.
Izikhwebu ezikhanyayo, ezingacutshungulwayo zibilisiwe imizuzu engama-30 ukuya kwengama-40, kodwa kule mihla kukho iikernels ezithengisiweyo ezithengiswayo - zinombala omnyama kwaye zinokuphekwa kwimizuzu eyi-15-20. I-porridge yeentsana sele iphekwe kwi-bran.
Ukongeza kumazwe aseSlavic naseFransi, apho iipancakes ezibhityileyo ze-buckwheat zibhakwa ngokwesiko eBrittany, kukho ubuncinane elinye ilizwe apho i-buckwheat ngendlela yomgubo yinto yemveli kunye nempawu yelizwe. Eli lizwe yiJapan. Ivelisa ibuckwheat noodles ezibhityileyo, ezinde, nezithambileyo ezibizwa ngokuba yi-soba. I-aerobatics ukuba umpheki akwazi ukwenza i-noodle kuphela kumgubo we-buckwheat, ngaphandle kokufaka umgubo wengqolowa. Abapheki baseJapan bebefunda ukuxova, ukurola, nokusika intlama yenoodle enjalo iminyaka. I-Soba inikwe ibanda okanye ishushu ngokuzaliswa okuhlukeneyo: imifuno, amakhowa, inyama, intlanzi yaselwandle, okanye i-soy sauce nje.
Enye indawo apho i-pasta ye-buckwheat iveliswa khona kwiiAlps zaseSwitzerland nase-Italian. Le pasta ibizwa ngokuba yi "pizzoccheri" ngesiTaliyane, nangona ayinanto yakwenza nepizza.
Nangona kunjalo, akusiyo kuphela iinkozo zesi sityalo ezidliwayo: abantu kumazwe amaninzi aseMzantsi-mpuma ye-Asia badla amaqabunga e-buckwheat kunye namahlumela - aqhotsiweyo, afakwe kwiisuphu, i-salads, kunye ne-marinades, kwaye asetyenziswe njenge-seasoning yokutya kwenyama.
Indlela yokugcina i-buckwheat ngokufanelekileyo
Ngokungafaniyo nezinye ii-cereals kunye nomgubo, i-buckwheat inokugcinwa ixesha elide ngaphandle kokumosha, kuba amanqatha ekubunjweni kwawo aphikisana ne-oxidation. Into ephambili oyifunayo ukubonelela ngokugcinwa kwayo yindawo emnyama nepholileyo.
Ukusetyenziswa kweBuckwheat kumayeza abantu kunye ne-cosmetology
I-Buckwheat yaziwa kubemi kumakhulu eminyaka eyadlulayo. Yayisetyenziselwa zombini ukupheka kunye neenjongo zonyango. Ngoncedo lwee-cereals, unokukhulula ukuvuvukala kwiindawo ezonakalisiweyo zesikhumba. Kwifomu etyumkileyo, inokutsala ubovu ngaphandle kwamanxeba kwaye iphilise amanxeba. Iindlela zokupheka zabantu ezisekelwe kwi-buckwheat zinokunyanga izifo ezifana ne-anemia kunye ne-anemia.
Akunjalo kuphela iinkozo zemveliso zineempawu zonyango, kodwa kunye namaqabunga ayo. Zisetyenziselwa ukunyanga izifo ezinjengokugula ngemitha, imasisi, iscarlet fever, kunye nezifo zentliziyo.
I-Buckwheat inokunceda ukunciphisa imiphumo emibi yetyhefu yokutya. Iluncedo kakhulu kubantu abanomsebenzi onzima womzimba. Inceda ukubuyisela amandla kwaye izalise umzimba ngamandla. Oku kuyinyani ngakumbi kwiimbaleki. Ngokutya okuziinkozo, abafumani amandla abalulekileyo kuphela kodwa baphinda balandele izinto ezinegalelo ekuzuzeni izihlunu nokwandisa unyamezelo lomzimba.
I-Buckwheat ayinakuba nombala omdaka kuphela kodwa kunye nombala oluhlaza. Oku kuthetha ukuba iinkozo azikavuthwa ngokupheleleyo, kodwa zikulungele ukutyiwa. I-buckwheat eluhlaza nayo ineepropati ezincedo. Iqulethe zonke izondlo ezifanayo njenge-buckwheat evuthiweyo, kodwa i-coefficient yayo yokubaluleka iphezulu kakhulu. Le cereal isetyenziselwa ukunyanga izifo ezifana nesifo senhliziyo, uxinzelelo lwegazi, i-anemia, isifo seswekile, uxinzelelo olungapheliyo, umqala obuhlungu, kunye ne-bronchitis. Ukutya le groat kunceda ukuqinisa iindonga zemithambo yegazi kwaye kunciphisa kakhulu i-fragility ye-capillaries.
I-cereal ayinayo incasa emnandi kunye neepropathi eziluncedo kumzimba, kodwa inokunceda ulusu lomntu. Idla ngokusetyenziswa kwishishini lezithambiso. Isetyenziselwa ukwenza izinto zokuthambisa zasekhaya ezinceda ukubuyisela ukunwebeka kwesikhumba. Le mveliso ilungele ulusu olunamafutha kuba isusa i-oily sheen. Iimaski zobuso nazo zenziwe ngesiseko se-buckwheat. Umxube ufumisa ngokugqibeleleyo kwaye ulusulele ulusu kwimibimbi emihle.
Ihlabathi le-pharmacological alizange liyihoye i-buckwheat nayo. Isetyenziselwa ukwenza ukutya komntwana kubantwana abangaphantsi konyaka ubudala. Le fomula yosana ayigatyiswanga ngokugqibeleleyo ngumntwana kuphela kodwa ikwanelisa nendlala.
Ngoku uqinisekile ukuba izibonelelo ze-buckwheat zibaluleke kakhulu kumzimba womntu. Yitya le cereal rhoqo kwaye ube sempilweni!
