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Oku kugcina iziqhamo kunye nemifuno iNtsha ixesha elide

Rhoqo ngonyaka, malunga neekhilogram ezingama-75 zokutya ngomntu ngamnye ziphelela kwinkunkuma eJamani. Inxalenye enkulu yoku sisiqhamo nemifuno. Ininzi isenokutyiwa, kodwa isenokungabonakali inomtsalane ngenxa yogcino olungachanekanga. Ngokugcinwa okufanelekileyo, ukutya akuhlali nje ixesha elide kodwa kugcina imali eninzi kwaye kukhusele indawo engqongileyo ngaxeshanye.

Gcina imifuno ngokufanelekileyo

Vala imifuno ye-carrots kunye ne-radishes - bakhupha amanzi kwimifuno kwaye babenze ngokukhawuleza. Emva koko uhlambe imifuno kwaye, ukuba kunokwenzeka, uyigcine kwibhokisi yeplastiki kwindawo yemifuno yefriji. I-Radishes igcina ubuncinane iveki, iinqathe ixesha elide.

Khupha i-lettuce emva kokuthenga, hlamba kakuhle kwaye ujikeleze. Emva koko, kungcono ukugcina iinxalenye kwiingxowa zeplastiki ezitywiniweyo okanye ziboshwe ngeetawuli zasekhitshini ezifumileyo. Oku kuyigcina intsha kangangeentsuku ezimbini ukuya kwezintathu. Kungcono ukuhlamba ukhukhamba emva kokuthenga, uyomise kwaye ubophe ngendwangu. Imifuno enqabileyo ingagcinwa kwindawo yemifuno yefriji malunga neentsuku ezintlanu

Amagumbi akhethekileyo amatsha, njengalawo afumaneka kwiifriji ezininzi zale mihla, asetyenziselwa ukugcina iziqhamo nemifuno. Kuzo, iziqhamo kunye nemifuno zigcinwa kakuhle ngaphandle kokupakishwa kwindawo yokufuma.

Iitamatisi akufanele zigcinwe efrijini, zigcinwe kakuhle kwisitya. Ziyaqhubeka nokuvuthwa kwaye zikhulule i-ethylene yegesi evuthwayo kwinkqubo, ngoko zigcine ngokwahlukeneyo ukuba kunokwenzeka. Iipepile, ii-aubergines, kunye nee-courgettes nazo zibhetele ukushiywa ngaphandle. Aziyinyamezeli ingqele efrijini kwaye zikhuseleke kakuhle kwiintsholongwane ngenxa yolusu lwazo olungqindilili.

Iifatata kunye anyanisi zigcinwe kakuhle ebumnyameni

Iitapile kunye namatswele ayayithanda ipholile kwaye imnyama ngakumbi. Xa zibekwe ekukhanyeni, iitapile zivelisa into enetyhefu ekrakrayo i-solanine. Oku kunokubonwa ngamabala aluhlaza kunye nokuqala kokuntshula. Ukuthintela oku, iitapile - nje nge-anyanisi, ngokukhawuleza i-moldy kwifriji - igcinwe kakuhle kwindawo epholileyo, emnyama.

Kungcono ukugcina imifuno kwibhokisi yeplastiki kwifriji. Ngoko bahlala ixesha elide. Ukuba zifakwe kwingqayi njengeentyatyambo zeentyatyambo, ziya kubuna. Ngalo lonke ixesha thatha amakhowa apakishweyo uwakhuphe kwipakethe, njengoko amanzi eqokelela kuwo kwaye akhawuleza ukungunda. Ukuba kunokwenzeka, gcina amakhowa efrijini usuku olunye okanye ezimbini kuphela uze uwasebenzise ngokukhawuleza.

Le yeyona ndlela ilungileyo yokugcina iziqhamo

Ama-apile nawo akhupha igesi evuthwayo ebizwa ngokuba yi-ethylene. Ngoko ke, hlala uzigcina ngokwahlukileyo - mhlawumbi kwifriji okanye ngenye indlela kwiqondo lokushisa kwigumbi kwisitya sabo. Sebenzisa kwiintsuku ezimbalwa ukuba ugcinwe ngaphandle kwefriji. Iziqhamo ezinje ngepayinapile, imango, okanye iidiliya ziziva zikhululekile kubushushu begumbi. Ukuba azikavuthwa, ziya kuqhubeka zivuthwa ebhasikithini. Okukhona incasa isiqhamo, kokukhona sibola ngokukhawuleza. Ukuba isiqhamo sinencasa eswiti ngokukodwa, asiyi kuhlala ixesha elide.

Ngokuqinisekileyo amaqunube kufuneka abe efrijini. Iintsholongwane kunye neentsholongwane zikhawuleza zihlale kwindawo enkulu kunye nethambileyo kakhulu yezi ziqhamo. Isiqhamo esisikiweyo sinikezela ngamanqaku amaninzi oqhagamshelwano kwiintsholongwane, ngoko ke kungcono kwifriji. Ingqele ithoba ukukhula kweentsholongwane.

Gcina amaqanda kunye neoli yokupheka ngokufanelekileyo

Ngenxa yokubunjwa kwabo okhethekileyo, ioli yeoli kunye neoli yelanga kufuneka igcinwe kwindawo emnyama ekhabhathini - ukuba iglasi ibumnyama, nakwishelufu. Kuya kuba streaky efrijini. Ioli ye-Linseed, ioli ye-rapeseed, kunye ne-oyile yembewu yethanga, kwelinye icala, zigcinwe ngcono efrijini.

Amaqanda amatsha akunyanzelekanga ukuba abe sefrijini kwiintsuku ezilishumi zokuqala njengoko enesigqubuthelo sendalo esikhuselayo esiwakhuselayo kwiintsholongwane. Kodwa xa sele bekwifriji, kufuneka bahlale apho kuba umaleko okhuselayo uyatshatyalaliswa. Kwifriji, kufuneka babe emnyango okanye phezulu kwindawo, njengoko kushushu kancinci apho.

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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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