John Myers
Contents
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Izithako
I-potato cream isuphu
- 2 kg Iipatata
- 1 tbsp ibhotolo
- 2 L Umhluzi wemifuno
- 200 ml Iwayini elimhlophe
- 1 Itswele
- 1 amagqabi ebheyi
- 1 tsp IMarjoram entsha
- 1 songe Nutmeg
- 200 ml Ucwambu eqhuqhiwe
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 Izambane eliswiti
- 1 tbsp ioyile
Isanqante kunye nesuphu yejinja
- 400 g IiKaroti
- 1 Itswele
- 1 songe iswekile
- 1 tbsp I-oil yeSesame
- 400 ml Umhluzi wemifuno
- 1 songe Iipepile zeChili zinqunqwe kakuhle
- 4 tsp Ijinja enqunqiweyo
- 250 ml Ubisi lweKoconut
- 3 tbsp Ijusi yelime
- 2 tbsp Sesame
Isuphu ye-Pea kunye ne-mint
- 500 g Iifama
- 1 tbsp I-oyile ye-olivu
- 400 ml Umhluzi wemifuno
- 200 ml amanzi
- 1 Itswele
- 0,5 iqela Mint
- 0,5 iqela Basil
- 1 songe iswekile
- 1 songe Ipelepele
- 1 songe Ityuwa yolwandle
- 5 tsp I-Creme fraiche Cheese
imiyalelo
I-potato cream isuphu
- Kwisobho se-potato enokhilimu, hlambulula iitapile kunye ne-anyanisi kwaye usike kwii cubes. Gcoba ibhotela kude kube yi-translucent, uthele kwimifuno yemifuno kunye newayini emhlophe. Yongeza iqabunga le-bay kunye ne-marjoram kwaye udibanise malunga nemizuzu eyi-15.
- Susa iqabunga le-bay, yongeza ukhilimu kwaye uhlambulule yonke into. Ixesha lokunambitha ngetyuwa, ipepper kunye ne-nutmeg. (Ukuba isuphu ijiyile kakhulu, yicole ngesitokhwe semifuno). I-peel amazambane amnandi, yinqumle kwiibhubhu ezincinci, fry kwioli encinci kwaye ufefe isobho.
isuphu yomnqatha
- Kwisobho se-karoti, hlambulula iinqathe kunye no-anyanisi kwaye uzinqumle zibe ziincinci ezincinci. I-carrot kunye ne-anyanisi cubes kunye ne-pinch yeswekile kwi-oyile ye-sesame i-sauté de i-translucent kwaye igcwalise isitokisi semifuno. Yongeza malunga neitispuni ezi-4 zejinja entsha kunye nepinki yetshilisi entsha kwaye ubilise malunga nemizuzu engama-30.
- Emva koko udlule kwi-sieve, yongeza ubisi lwekakhukhunathi, ixesha kunye ne-2-3 yeepunipoli zejusi yekalika, ityuwa, ipepper kunye ne-chilli. Gcoba imbewu yeesame epanini uze ufefe phezu kwabo.
Isobho ertyisi
- Kwisobho se-pea, hlambulula kwaye udibanise i-anyanisi kwaye uyifake kwioli kuze kube yinto eguquguqukayo. Phezulu kunye nemifuno kunye namanzi, yongeza amaqabunga e-mint aqoshiwe kunye ne-basil kwaye udibanise malunga nemizuzu engama-30. Emva koko i-puree kunye nexesha kunye nolwandle ityuwa, ipepper kunye noshukela. Hombisa unodoli we-crème fraîche
isondlo
Ukukhonza: 100gI khalori: 69kcalIiCarbohydrate: 6.4gIprotheni: 1.2gAmafutha: 3.9g
