in

Ukutya kweVegetarian kaTim Malzer

Yonke le nto yaqala ngeentaba zemifuno neziqhamo: Umpheki kamabonakude uTim Mälzer uthenge izithako ezininzi ezitsha zencwadi yakhe entsha yokupheka ethi “Greenbox” ukuze enze izitya ezikhawulezayo, eziyilayo nezingantsonkothanga – kwaye zonke ngaphandle kwenyama! Ingqokelela yeresiphi yemifuno iya kufumaneka ezivenkileni ukusuka nge-16 ka-Oktobha 2012.

Kwivenkile yakhe yokutyela yaseHamburg “Bullerei”, izitya ezingenanyama kudala zaba zezakudala kwiindwendwe, unika ingxelo uMälzer kwiikhredithi zokuvula zencwadi entsha yokupheka. Sekunjalo, umpheki kamabonwakude akazange akufumanise kulula ukunikel’ ingqalelo ekutyeni kwemifuno: “Njengabapheki, sasiqhele ukwenza iiresiphi ezisekelwe kwintlanzi nenyama yaye kwakufuneka sicingisise nzulu kwakhona.”

Iiresiphi zeVegetarian zikaTim Malzer

Ukucinga kwakhona kuphumelele! Imifuno, iibhubhu, imbewu, iintyatyambo, kunye neziqhamo - ukutya kwemifuno ye "Greenbox" kuninzi, kodwa akukhathazi. Ibeetroot enomhlaba eneziqholo idibana neorenji eswiti, iminqathe ephakathi exutywe ne-watercress eshushu. Ukuba umlomo wakho uyankcenkceshela ngoku, kufuneka ubambe icephe lomthi. Kuba siza kukuxelela iindlela ezintathu zokupheka ezivela kwincwadi entsha.

Isaladi ye-chickpea eluhlaza kunye ne-halloumi eqhotsiweyo

izithako kubantu aba-4

1 i-pepper eluhlaza 150 g cucumber 1 intliziyo ye-lettuce yaseRoma 2 i-anyanisi entwasahlobo 2 ii-apile eziluhlaza 1 itoti ye-chickpeas (425 g EW) 150 g iyogathi ekhrimu 2 tbsp ijusi yelamuni 3 tbsp ioli yeoli 0.5 - 1 itshilisi eluhlaza 250 g ityuwa yehalloumi yeswekile

Yenziwa njalo:

Ikota, i-deseed, i-peel kunye ne-dice ipepper. I-peel cucumber ibe yimicu, yinqumle ibe yisiqingatha ubude, susa imbewu nge-teaspoon kwaye udibanise kakuhle inyama ye-cucumber. Sika i-lettuce ye-romaine ubude ibe yimicu ye-intshi enye.

Hlamba, ucande isiqingatha, kwaye usike ii-apile. Sika i-apula engabonakaliyo kwi-wedges emihle kwaye udibanise kakuhle i-apula yesibini engakhange ikhutshwe. Gcoba i-chickpeas kwi-colander, uhlambulule phantsi kwamanzi abandayo kwaye udibanise nama-apula, i-pepper, ikhukhamba, i-anyanisi kunye ne-lettuce.

Xuba i-yogurt kunye nejusi yelamuni, i-tablespoon yeoli yeoli, kunye ne-pinch yeswekile kude kube lula. Emva koko ityuwa. Sika itshilisi ibe ngamakhonkco amahle kwaye udibanise. Xuba isinxibo kunye nesaladi.

Sika i-halloumi ibe ngamaqhekeza angama-intshi enye. Ukushisa iipuniponi ezimbini zeoli yeoli kwi-pan edibeneyo, uze uqhotse i-cheese kuyo ngomzuzu omnye ukuya kwemibini kwicala ngalinye. Khonza i-halloumi kwisitya kunye nesaladi.

"Italian" tarte flambée kunye iiliki

izithako kubantu aba-4

10 g imvubelo 250 g umgubo 100 ml ibhotela (ubushushu begumbi) 10 - 12 tbsp ioli yeoli 1 - 2 i-clove yegalikhi 80 g iitumato ezithambileyo ezomisiweyo 1 tsp oregano omisiweyo 2 tbsp egayiwe iParmesan 1 iliki yetyuwa Iswekile

Yenziwa njalo:

Nyibilikisa igwele kunye ne-1.5 yeitispuni zeswekile kwiimililitha ezingama-30 zamanzi adikidiki. Phalaza umgubo kwisitya, wenze iqula embindini. Yongeza imvubelo kwaye udibanise enye yomgubo ukusuka emaphethelweni. Yongeza i-buttermilk, iicephe ezimbini zeoli yeoli, kunye ne-teaspoon enye yetyuwa. Uxove yonke into ibe yintlama egudileyo (inhlama inzima kunentlama ye-pizza, kunjalo). Gubungela kwaye uvumele ukuphakama kwindawo efudumeleyo iiyure ezi-2 kunye nemizuzu engama-30.

Yahlula intlama evusiweyo ibe ngamaqhekeza amane kwaye uqengqe kancinci kakhulu kwiphepha lokubhaka elinomgubo. Gubungela iziseko zeFlammkuchen esele ziqengqiwe ngefilimu yokutya. Ukutshisa i-oven ngephepha lokubhaka kwi-rack yokuqala ukusuka ezantsi. Seta elona qondo lobushushu liphezulu linokwenzeka kule nto.

I-Peel igalikhi kwaye uhlambulule iitumato ezifakwe kwi-sundried, amacephe asibhozo ukuya kwishumi yeoli yeoli, i-oregano, i-0.5 ye-teaspoon yeswekile, kunye ne-parmesan kwi-paste kwi-processor yokutya. Gcoba ukhilimu omuncu kuze kube lula, ucoce i-leek, uhlambe kwaye unqumle kwiinqununu ezintle. Xuba nentwana yeswekile, ityuwa, kunye neoli yomnquma.

Susa ifilimu yokutya kwintlama kwaye usasaze i-tomato unamathele, ukhilimu omuncu, kunye ne-leek phezulu. Slayida i-tart flambee enye emva kwenye kunye nephepha lokubhaka kwi-tray eshushu kwi-oven. Bhaka imizuzu emihlanu ukuya kwesibhozo kude kube mdaka wegolide.

Iikherothi ezine-carrot vinaigrette, i-cottage cheese, kunye ne-daikon cress

izithako kubantu aba-4

8 iminqathe2 shallots200 g cottage cheese100 ml yejusi yekaroti (ijusi esandula ukuvela ebhotileni)1 ibhedi ye-daikon cress (ukuzikhethela i-watercress okanye i-watercress) 1 tbsp iviniga yesherry (ukhetho lwe-apile cider iviniga okanye iviniga yewayini emhlophe)3 - 4 tbsp ioli yomnquma yepepile ityuwa

Yenziwa njalo:

I-peel i-carrots kwaye ubilise emanzini anetyuwa kakhulu imizuzu elishumi, uze uyisuse kwaye ushiye ukupholisa. I-peel i-shallots kwaye uyinqumle ibe ngamakhonkco amahle, kwaye udibanise ne-carrot juice kunye ne-sherry viniga. Gxuma kwi-olive oil drop by drop nge-whisk. Ixesha le-vinaigrette ngetyuwa kunye nepepper.

Emva koko usasaze i-vinaigrette kwiiplate ezinzulu. Sika iinqathe zibe ziisentimitha ezine ukuya ezintlanu ubude kwaye uzilungiselele ngokuthe tye kwiiplate - phezulu kunye ne-cottage cheese kunye ne-daikon cress.

Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Isidlo sakusasa esisempilweni: Isondlo esifanelekileyo ngentsasa

Izinto ezili-10 omele uzazi malunga neemveliso zobisi