John Myers
Contents
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Izithako
- 400 g Tofu
- 2 Ukutyhubela I-Fennel entsha
- 3 IiKaroti
- 200 g Iipeyisi zekhephu
- 1 I-clove yegalikhi inqunyulwe
- 5 tbsp Isosi yesoydi
- 1 Tl Imostade iphakathi eshushu
- 1 tbsp Isitatshi sokutya
- ityuwa
- Ipelepele
- 1 Splash Tabasco
imiyalelo
- Hlukanisa i-tofu ubude kwaye usike ibe yimicu malunga ne-5 cm ubude. (Mhlawumbi thambisa isosi yesoya malunga neyure enye ngaphambili-yizame nje)
- Ikota yefennel, susa isiqu kwaye usike ibe yimicu malunga. 1-2 cm ububanzi. Sika iminqathe ibe ngamaqhekeza amancinci. Yahlula ngesiqingatha iiertyisi zekhephu.
- Ukushisa ioli epanini kwaye gazinga i-tofu kakuhle kwizahlulo ezibini. Susa nganye epanini.
- Emva koko gazinga imifuno kwioli eseleyo, yongeza imifuno yemifuno kwaye upheke imizuzu embalwa.
- Hlanganisa kwi-soy sauce kunye ne-mustard uze udibanise.
- Hlanganisa i-cornstarch ngamanzi kwaye ugxobhoze kwimifuno, uzise kwi-thumba. Yongeza i tofu. Ityuwa, ipepile kwaye wongeze iTabasco. Kunokwenzeka ukuba ufefe iiflakes zechilli kwaye ekugqibeleni ugace imbewu yesesame ngaphezulu.
isondlo
Ukukhonza: 100gI khalori: 106kcalIiCarbohydrate: 7.5gIprotheni: 10.7gAmafutha: 3.6g
