John Myers
Contents
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Izithako
- 600 g Ikhowudi yefayile
- 500 g Iitumato zomhla
- 1 iqela Amatswele asentwasahlobo amatsha
- 1 IPc. Ilamuni
- Pepper kwi-grinder
- ityuwa
- 150 g Ugrated Gouda
- 600 g Iipatata
- 300 g Iiertyisi ezikhenkcezisiweyo
- 150 ml Ubisi
- 20 g ibhotolo
- I-nutmeg entsha egayiweyo
imiyalelo
- Geza i-fillet yentlanzi, yomile kwaye unqumle kwiindawo ezi-4. Ukushisa i-oven ukuya kuma-degrees angama-200 aphezulu kunye nobushushu obuphantsi (i-convection 180 degrees). Geza utamatisi, unqumle iinqununu, unqumle utamatisi ube ngamaqhekeza. Geza i-anyanisi yasentwasahlobo kwaye uyinqumle ibe yimichilo. Hlukanisa i-lemon kwaye uyikhuphe ngaphandle. Beka iziqwenga zeentlanzi kwisitya sokubhaka. Gcoba ngejusi yelamuni, Galela ngetyuwa kunye nepepile. Ukusasaza iitumato, i-anyanisi entwasahlobo kunye netshizi egayiweyo phezulu, faka kwi-oven eshushu kwaye ubhaka kwi-rack ephakathi malunga nemizuzu engama-25. Okwangoku, hlamba iifatata, zihlambulule, zinqumle zibe ngamaqhekeza amancinci kwaye zipheke emanzini amancinci anetyuwa imizuzu eyi-15, yongeza i-peas kwaye upheke enye imizuzu emi-5. Emva koko khupha amanzi. Fudumeza ubisi kunye nebhotolo. Hlaba iitapile kunye neeertyisi Galela ubisi olushushu kwaye ugalele. Galela iitapile kunye ne-ertyisi puree ngetyuwa, ipepile kunye ne nutmeg. Thatha i-tomato kunye nentlanzi ye-casserole ngaphandle kwe-oven kwaye uvumele ukuba uphuphe ngokufutshane. Khonza ushushu kunye ne-puree.
isondlo
Ukukhonza: 100gI khalori: 82kcalIiCarbohydrate: 5.5gIprotheni: 7gAmafutha: 3.4g
