John Myers
Contents
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Izithako
- 4 Isiqu I-anyanisi ye-Spring
- 4 Isiqu Ipepile yeChili
- 4 Isiqu I-oyile ye-olivu
- 1 Ngaba Iitumato ezihlutshiweyo kunye ne-diced
- 300 ml Umhluzi wemifuno
- 4 Qhekeza Iitumato ezomileyo
- iswekile
- Cream
- 1 tbsp Ijini
imiyalelo
- Coca i-anyanisi yasentwasahlobo kwaye ubeke enye inxalenye eluhlaza eluhlaza emva kokuhlobisa, unqumle intsalela ibe yimiqulu emihle. Yenza itshilisi, unqumle izahlulo, uze unqumle kakuhle (isophu kufuneka ingashushu kakhulu).
- Fudumeza ioli yomnquma kwaye ubile ngokufutshane i-anyanisi kunye netshilisi. Emva koko yongeza i-tomato, imifuno yemifuno kunye neetamatato ezomisiweyo, ixesha kunye netyuwa encinane kunye noshukela kwaye uzise kwi-thumba. Vumela ukuba ubilise kancinci malunga nemizuzu eyi-10. Ngoku yihlambulule yonke into ngokucokisekileyo kwaye, ukuba kuyimfuneko, isizini kwakhona kwaye uyivumele inyuke ngesivalo esivaliweyo.
- Okwangoku, yinqumle kakuhle inxalenye eluhlaza ye-anyanisi yasentwasahlobo ebuyiselwe.
- Gcoba ukhilimu ngokukhawuleza kwaye ugobe ngokucophelela kwi-gin.
- Faka isuphu egqityiweyo kwikomityi yesuphu, uhombise nge-gin cream kunye namatswele asentwasahlobo kwaye ..... wonwabele isidlo sakho .....
- Iresiphi esisiseko yam "umhluzi wemifuno"
isondlo
Ukukhonza: 100gI khalori: 66kcal
