Contents
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Izithako
- 600 g Iirasberries
- 50 g iswekile
- 600 g Umfula
- 300 g iswekile
- 200 g ibhotolo
- 30 g Oatmeal
- 500 g Amaqunube ehlathi engumkhenkce
- 100 g Cherries
- 30 ml Iram
- 2 IPc. Umpakathi weqanda
- 1 Pr iswekile
- I-Pistachios
- 1 adubule Iwayini elimhlophe
imiyalelo
- Pura amaqunube ngeswekile kunye namanzi amancinci ashushu kwaye ubeke kwi-ice cream maker.
- Xuba umgubo kunye noshukela kunye nebhotela kwaye uxoke kwintlama. Ukusabalalisa iikota ezintathu ze-batter kwi-tray yokubhaka uze ufefe nge-oat flakes.
- Ukusabalalisa amajikijolo ehlathi efriziwe phezulu kwaye ufefe i-batter eseleyo, eya kusebenza njengeqhekeza. Emva koko faka yonke into kwi-oven kwi-180 degrees imizuzu engama-20.
- Okwangoku, pheka i-cherry kunye ne-rum. Xuba izithungu zeqanda kunye noshukela kunye newayini emhlophe kwaye ubethe yonke into kunye nesitya sesinyithi phezu kwebhoyila ephindwe kabini.
- Xa yonke into ilungile, sebenzisani kunye, ikeyiki isenokuba dikidiki.
isondlo
Ukukhonza: 100gI khalori: 90kcalIiCarbohydrate: 5g