John Myers
Contents
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Izithako
- 2 amaqanda
- 100 g I-ham ephekiweyo
- 150 g Amagqabi esipinatshi engumkhenkce
- ityuwa
- 0,5 Itswele elitsha
- 1 tbsp I-oyile ye-olivu
- Ityuwa, ipepper kunye ne-nutmeg
- 1 pack I-pastry ye-Puff kwi-shelf efrijini
- 1 Umpakathi weqanda
imiyalelo
- Ubilise amaqanda imizuzu eyi-10. Cima kwaye uvumele ukupholisa. Sika i-ham ibe yimichilo emihle.
- Yibilise isipinatshi ngamanzi anetyuwa encinci. Gubungela kwaye udibanise ngobumnene malunga nemizuzu ye-7. Emva koko, cima, cima kwaye ucinezele kakuhle.
- I-peel kwaye uyinqumle i-anyanisi. Gcoba ngokufutshane kwioli yeoli. Yongeza isipinatshi kwaye upheke imizuzu emi-3. Makhe aphole.
- Phuma i-puff pastry kwiphepha lokubhaka. Gubungela umbindi kunye nemicu ye-ham. Sasaza isipinatshi phezulu. Peel kwaye usike amaqanda kwaye ubeke phezu kwespinatshi. Ixesha ngetyuwa, ipepper kunye ne-nutmeg.
- Songa i-puff pastry kumacala omabini. Cinezela ngokuqinileyo. (Ndandikhe ndasika iintyatyambo ezimbalwa kwaye "ndizincamathele" kuzo). Vala imiphetho kakuhle. Whisk i-yolks yeqanda kwaye uhlambe i-puff pastry kunye nabo.
- Bhaka i-puff pastry kwi-oven kwii-degrees ezingama-200 malunga nemizuzu engama-30. Khupha e-oveni. Vumela ukuba upholise kancinci kwaye usike ube ngamaqhekeza.
isondlo
Ukukhonza: 100gI khalori: 145kcalIiCarbohydrate: 1.1gIprotheni: 8.5gAmafutha: 11.8g
