John Myers
Contents
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Izithako
ITortellini
- 500 g Tortellini ukusuka kwikhawuntari entsha
- ityuwa
I-pan yemifuno kunye ne-sauce
- 1 Itswele
- 1 Uzucchini
- 1 Bomvu Paprika
- 250 g Amakhowa amdaka
- 1 Ngaba Iphayinaphu elidayiweyo
- 200 g I-ham ephekiweyo
- ityuwa
- Ipelepele
- 200 ml Cream
- 200 ml Ubisi
- 10 IiDisk I-Disc
- 10 IiDisk Curry
imiyalelo
ITortellini
- Pheka i-tortellini emanzini anetyuwa ngokwemiyalelo ekwipakethi.
I-pan yemifuno kunye ne-sauce
- I-anyanisi ye-anyanisi yi-peel ibe ngamacube amancinci kwaye uyigxobhoze epanini ngeoli eshushu kuze kube yi-translucent.
- Geza i-bell pepper, susa i-core, uhlambe i-zucchini, unqumle zombini kwii cubes kwaye ungeze kwi-anyanisi.
- Coca ama-mushroom, uwanqumle abe ngamagqabi, yongeza i-ham ephekiweyo kwi-cubes kunye ne-ananas ecinyiweyo kwimifuno, ixesha ngetyuwa kunye nepepper.
- Vumela yonke into ibe yincinci, idilize ngekhilimu kunye nobisi, izise kwi-thumba kwaye ekugqibeleni i-cheese inyibilike kwi-pan yemifuno - ikhawuleza kakhulu.
- Ngoku ityuwa, ipepper kunye ne-curry. Ikheri nayo ingashiywa.
ukukhonza
- Beka i-pan yemifuno kwisitya kwaye ubeke i-totellini ekhutshweyo phezulu.
- Ndikunqwenelela bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 119kcalIiCarbohydrate: 2.1gIprotheni: 7.3gAmafutha: 9.1g
