John Myers
Contents
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Izithako
- 200 g Ifillet yenkukhu yenkukhu
- 1 L Umhluzi wenkukhu / umhluzi wemifuno
- 1 Isileri
- 1 I-clove yaseTshayina yegalikhi okanye ii-clove ezimbini zodwa
- 0,5 Ipelepele ebomvu
- 1 I-ginger entsha - malunga nobukhulu be-walnut
- 2 isiqu Icoriander entsha
- 0,5 Pepper entsha
- 1 Iminqathe emitsha
- 100 g Amagqabi embotyi yemung okanye amagqabi e-bamboo
- 2 tbsp Unamathisele utamatisi
- 2 tbsp I-soy sauce emnyama
- 50 g Mie noodles
- Pepper, ityuwa ukunambitha
imiyalelo
- Gweba i-celery, usike igalikhi, i-ginger kunye ne-coriander. I-carrot ye-Grate ibe yimichilo emihle, usike i-bell pepper ibe yimichilo.
- Yizisa i-fillet yenkukhu kwi-broth kunye ne-celery, igalikhi, i-chilli kunye ne-coriander. Yiyeke ibile malunga nemizuzu engama-30. Emva koko yongeza i-pepper, izaqathe kunye nehlumela kwaye udibanise enye imizuzu eyi-15. Fafaza kwi-noodle ye-Mie, unciphise ubushushu kwaye udibanise i-tomato paste kunye ne-soy sauce. Susa isifuba senkukhu, usike sibe ngamaqhekeza amancinci kwaye ubuyele kumhluzi. Xa i-pasta yenziwe, yongeza ityuwa kunye nepepper. Amathamsanqa!
isondlo
Ukukhonza: 100gI khalori: 130kcalIiCarbohydrate: 11.7gIprotheni: 17gAmafutha: 1.4g
