Trout Tartare

by John Myers Nge-5 kaJulayi 2021, 6:30 am

5 ku 7 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 214 kcal

Contents show

Izithako

6 IPc. Umsi we-trout fillet ngaphandle kwamathambo
2 tsp Ijusi yelamuni
2 tbsp I-Creme fraiche Cheese
2 tsp Horseradish
1 IPc. I-anyanisi yasentwasahlobo
0,5 IPc. Netyhukhamba
0,5 IPc. iapile
5 idiski Isonka esimnyama
IChives
Ipepile emhlophe ephantsi
ityuwa

imiyalelo

Hlanganisa i-crème fraîche, i-horseradish kunye nejusi yelamuni. Ixesha lokunambitha ngetyuwa, ipepile kunye noshukela.
I-Trout fillets, ikhukhamba kunye ne-apula kwiibhubhu ezincinci; Sika i-anyanisi yasentwasahlobo ibe ngamakhonkco amahle. Galela kwi-crème fraîche kwaye udibanise kakuhle.
Sika amaqhekeza ajikelezayo kwisonka esimnyama. Lungiselela umxube kwiithaleri zesonka. Hombisa ngeengcebiso ze-chives.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 214kcalIiCarbohydrate: 42.2gIprotheni: 7.5gAmafutha: 1.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.