John Myers
Iikhalori kwi-trout ixhomekeke kwindlela elungiswa ngayo. Oku kubalulekile ukuba ufuna ukugcina umkhondo weekhalori zakho kwaye uphephe naziphi na izinto ezimangalisayo ezingafunekiyo. Sikubonisa ukuba ixabiso lingahluka njani.
I-Trout: Iikhalori ngendlela yokulungiselela
I-100 g ye-trout eluhlaza ine-105 kcal, engaphantsi kakhulu xa kuthelekiswa ne-salmon yasendle (142 kcal) okanye i-eel (188 kcal), umzekelo. Ngoko ayimangalisi into yokuba i-trout ithandwa kakhulu njengentlanzi yokutya engabetheki kakhulu esinqeni naxa iqhotyiswe, itshaya, okanye iblue. Amaxabiso omntu ngamnye anokufumaneka kolu luhlu lulandelayo:
- I-trout eluhlaza okwesibhakabhaka: I-trout ephekwe eluhlaza ayinazo iikhalori ezininzi kuba ibanjwe ngokufutshane nje. Apha ufumana i-118 kcal nge-100 g.
- Itshayiwe: Itrout etshayayo “inzima” nje kancinci kunekrwada kuba intlanzi ayinawo amafutha amaninzi njengesalmon yasendle. Apha kufuneka ubale nge-120 kcal nge-100 g.
- Eyojiweyo: Ngetrout eqhotsiweyo, kufuneka ubale ngeekhalori ezingaphezulu. Isizathu soku kukusetyenziswa kweoli yokupheka. Ngenxa yoko, umxholo wekhalori uhluka phakathi kwe-170 kunye ne-185 kcal nge-100 g.
- I-Grilled: I-trout eyosiweyo iphakathi kunye ne-135 ukuya kwi-140 kcal. Kukwaxhomekeke nokuba uyayisebenzisa na ioyile yokupheka.
- Kwakhona, qwalasela iikhalori zezinye izithako kunye nezitya ezisecaleni ozipheka nge-trout. Ezi zinokuphinda zongeze isixa esihle seekhalori.
