John Myers
Contents
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Izithako
- 600 g Iitapile zeSaladi eBlue
- 300 g I-Salmon fillet
- 75 g Ibhotolo yetruffle
- 20 g Ibhotolo yemifuno
- Ipepile yelamuni
- ityuwa
- 1 Ilamuni
- 1 tbsp Umxube weHerbal
- 1 tsp I-oyile ye-olivu
- 100 ml Ubisi
imiyalelo
Inkcazo yokuqala
- Ifunyenwe kwindawo yokuma kwintengiso yeKrisimesi kwaye, ewe, uthathe isampuli kunye nawe. Waqala ke umzamo wokuqala. Isiphumo ngoku.
- Hlamba i-lemon ishushu kakhulu kwaye yomile. Sika iikholamu ezimbini. krazula i-zest kwi-lemon eseleyo. Intsalela yelamuni isetyenziswa njenge-juice dispenser. Geza i-salmon kwaye uyomise. Peel iitapile kwaye upheke de ithambe. Okwangoku, ityuwa intlanzi, igcobe ijusi yelamuni kunye nexesha kunye nepepper yelamuni.
- Fudumeza i-1 tablespoons yeoli kunye ne-herb butter (i-oyile ithintela ibhotela ukuba ingabi mdaka ngokukhawuleza) Fry intlanzi kumacala omabini phezu kobushushu obuphakathi. Ukushisa ubisi. Gcoba amazambane kwaye udibanise nobisi oluncinci. Ngoku yongeza i-75 g ye-truffle feed, vumela ukuba inyibilike kwaye udibanise kwakhona. Ngokuxhomekeke kwi-consistency oyifunayo, yongeza ubisi oluncinci. Ixesha lokunambitha ngetyuwa.
- Hlanganisa imifuno kunye ne-lemon zest kwisitya. Xa intlanzi ilungile, phosa umxube wemifuno kumacala omabini. Khonza amazambane ahlambulukileyo kunye ne-dollop yebhotela ye-truffle kunye neentlanzi.
isiphelo
- Incasa esele incinci ye-nutty yeetapile incediswa kakuhle kakhulu yincasa yekhowa yebhotolo yetruffle. Umzamo owamkelwa kakuhle kakhulu yintsapho.
isondlo
Ukukhonza: 100gI khalori: 253kcalIiCarbohydrate: 1.5gIprotheni: 12.4gAmafutha: 22.3g
